When on a low calorie diet be careful of vitamins and minerals. Usually when on a drastic food shifting diet, some healthy and necessary nutrients get left out, nutrients such as vitamins and minerals. In extreme cases dieters can end up suffering from osteoporosis, bone fragility, nausea, extreme lack of energy and fainting. Lead researcher […]
Tag Archives: low calorie diet
The Best Low Calories Foods List
June 16, 2010
Low calorie foods are the best foods you can eat if you want to lose weight. This goes double if the foods are filling low calorie foods. The smaller the number of calories per ounce of food the more you should make sure you eat that food. It will keep hunger away and help you […]
A Lower Calorie Diet Helps Strengthen Your Immune System
May 1, 2010
It seems that low calorie diets don’t only help you lose weight. A recent 6 month study made by the Agricultural Research Service proved that a low calorie diet helps strengthen the immune system. The volunteers who followed the low calorie diet had a better immune response at the end of the study. For the […]
How to Be Full With Low Calorie Meals
March 15, 2010
The energy density of a food is, in fact, the number of calorie content per weight unit. High-fat foods have high energy density meaning that a weight unit of food contains a significant number of calories. Foods that contain lots of water and dietary fibers have a low energy density, as they contain small amounts […]
Low Calorie Diet Plan: the low calorie low carb raw food diet
September 21, 2009
A low calorie diet is the best plan in the battle for weight loss. Having a healthy low calorie low carb diet packed full with nutrients vitamins and minerals is not only the best plan for losing weight and staying fit but also for being more healthy. I have personally researched and tried out this […]
July 10, 2010
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