Exercising more is the fastest way to lose weight. I know you hate it but you have to do it if you want fast weight loss results. There is no other way to lose weight and keep it off after that. Sure you could try starving yourself. You will lose weight. I have to admit […]

Usually the word diet is associated with eating less food. In some extreme cases it is associated with not eating at all. Many fall to the temptation and the allure of unhealthy diets that promise fabulous results. It is true you will lose weight following an unhealthy diet but you will damage your health and […]

We live in the century of stress and speed. Often there are more pressing matters than food. When we feel we need something to eat we chuck something down. Heavy processed foods are easy to prepare and also tasty. Unfortunately those foods don’t really contain that many vitamins and minerals. Suffering of vitamin deficiency is […]

Eating right is the simplest and cheapest way to getting in shape and avoid many diseases, especially cardiovascular diseases and obesity. The main cause of a bad health and frequent illness is usually an unhealthy nutrition. The massive consumption of fats, sweets and floury products leads to obesity. And obesity doesn’t come alone, it brings […]

Dieting is not about starving yourself to death or refusing yourselves the pleasures of eating. Dieting is about healthy, balanced eating complimented with sufficient exercise like walking, jogging, stretching, working out or bike riding. Bike riding is not only healthy and sliming but also fun and practical. Starting with spring and till late summer and […]

Bananas are the fruit of happiness and many make it their favorite fruit. Bananas are competing with apples and oranges for the title of the most eaten fruit worldwide. Even if it is rich in vitamins and minerals many avoid eating bananas because of its high caloric value. Bananas are good for weight loss even […]

Some vegetables are anti-cancerous. Broccoli and cabbage produce while it is chewed and in the digestion process substances that can stop the growth of some cancerous cells. The scientists from Berkeley advise you eat more frequently broccoli and other similar vegetables because they strengthen your immune system. If your body has a strong protective shield […]

Nutritionists consider goat milk and goat cheese much more healthier than cow milk and cheese. The cheese made out of goat milk has fewer fats and less cholesterol than the cow version. Also goat cheese has less calories than cow cheeses. 200 grams of goat cheese has 4 times less calories than the same quantity […]

Many nutritionists stress the importance of eating some foods because they help us more than others in creating a healthier body. They are healthy superfoods that keep diseases away from you. The effect of the foods you eat daily is very visible: from your present diseases, the energy level you have, your capability to manage […]

Nutritionists recommend us to eat more seeds, nuts because of their minerals, vitamin E, omega 3 fatty acids and dietary fibers. Lately linseeds have grown in popularity from a nutritional standpoint. I know linseeds don’t sound like a appetizing food. Well it can bee and linseeds have many health benefits. Linseeds have more omega 3 […]