Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problems like osteoporosis. This is the main health benefit of vitamin D. Recent studies have proven that a vitamin d […]

There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if you have a cold. 1)Garlic: is one of the best food you can eat while you […]

Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]

If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, but there are hundreds of low cal healthy foods that you can try. You don’t have to dread mealtime if […]

Just press play to listen to the interview: While listening to the interview you should check out Mark’s weight loss blog. It is full of useful weight loss tips and information. This is the first interview that I have ever held in my entire life and I hope that you like it. Mark shared a […]

The internet and almost all the magazines are full of all sorts of crash diets that supposedly have miraculous effect. They melt the excess fat away and leave you with a smoking hot body. Well that is what they claim to do. The truth is far from the idyllic picture they paint, and you might […]

If you want to lose weight fast and in a healthy way you will have to follow a healthy diet plan and exercise a lot. The following weight loss program contains a low caloric diet plan plenty of exercises that will strengthen your health and help you look stunning. While following this fast weight loss […]

You don’t have to spend hundreds of dollars on supplements when you can buy the best affordable supplements ever when you go grocery shopping. Believe it or not but the best supplements that are also very light on your pocket are fruits and vegetables. If you learn to shop wisely you won’t need to spend […]

The lemon detox diet is a fabulous way to do a total body cleanse. This diet has been use for decades with success by many people. The creator of the lemon detox diet is Stanley Burroughs which was named the master of detoxification. He created the lemon detox diet in 1940. Considering the we are […]

There are hundreds if not thousands of cleansing diets out there. There is the lemon detox diet or the parsley detox diet. If you have problems with your liver you can opt for the liver cleansing diet. At first sight many of these diets seen good. But are they really beneficial for your health? If […]