Mark from Shares His Real Life Weight Loss Tips

Just press play to listen to the interview:

While listening to the interview you should check out Mark’s weight loss blog. It is full of useful weight loss tips and information.

This is the first interview that I have ever held in my entire life and I hope that you like it. Mark shared a lot of useful healthy weight loss tips. What I like most is the fact that Mark talks form his own weight loss experience. He used to be overweight and now he is living a much healthier life.

One thing that you should take away from this interview is the idea of keeping a weight loss journal or blog. That way you can go back and see exactly what you did. You will be able to see exactly which changes helped you the most and you will know what you have to do in the future. The weight loss journal will also keep you accountable and it will motivate you to stick to your weight loss program.

The interview is full of weight loss tips related to the importance of eating healthy food and exercising in any weight loss solution that you choose to follow.

Hope you enjoy the interview and stay tuned for even more weight loss interviews.

If you have any questions or you want to add something to the conversation just write it in the comments below. If you want to ask Mark something visit his weight loss blog:

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