More Than 10 Superfoods for Ultra Health

June 27, 2009

Diets & Nutrition

Many nutritionists stress the importance of eating some foods because they help us more than others in creating a healthier body. They are healthy superfoods that keep diseases away from you. The effect of the foods you eat daily is very visible: from your present diseases, the energy level you have, your capability to manage stress, your body and mind development and even sleep disorders. The food you eat shapes your present and future life. Eat superfoods for a great healthy and energetic life.

Maybe you know the expression “You are what you eat.” It is vital for you to get healthy eating habits and maintain them over the rest of your life. Fast food is everywhere and junk food lures us in binging frenzies quite often. Fatty, salty, sugar filled foods all make us unhealthy. I know that having a balanced healthy diet isn’t as cheap and easy as fast food. But take into consideration the long term medical bills and fast food is a really bad investment in the long run. Eating superfoods is cheaper and healthier over time.


Superfoonds make your life easier and help you maintain your health longer. You can eat superfoods to stay healthy until old age, maintaining a healthy sexy body all your life. Superfoods protect you from high cholesterol, cardiovascular diseases, diabetes and cancer. Here is a list of superfoods you should eat frequently to stay healthy: broccoli, whole grain cereals, beans, cacao, soya, oranges, blueberries, yogurt, cabbage, mackerel, salmon, carrots, spinach, nuts, honey, oat, tomatoes, raspberries, turkey, green tea, green vegetables… More than 10 superfoods as I have promised.

Broccoli is a vegetable rich in calcium, vitamin C,B, magnesium, iron and potassium.

Beans are a good source of proteins, fibers, vitamin B and magnesium.

Soya is full of proteins, iron, phosphor, magnesium, potassium, omega 3 fatty acids, vitamin B2 and K.

Blueberries contain many antioxidants and vitamins A, B and E.

Oat has many proteins, vitamin B and minerals like iron, calcium and phosphor.

Spinach is a vegetable rich in potassium, calcium, iron, vitamin C and E.

Nuts are full of polyunsaturated fats, vitamin B, E, fibers and minerals like magnesium, calcium, potassium and phosphor.

If you want to be more healthy all you have to do is eat more healthy superfoods on a daily basis. They are good for your mind and body at the same time. I highly recommend them.

For more information on the health benefits of different superfoods just click the “health benefits” article tags found below.

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