If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, but there are hundreds of low cal healthy foods that you can try. You don’t have to dread mealtime if […]

Everybody wants to look good. So normally everybody wants to have good looking smooth healthy skin. Facial skin is especially important. This is were most people look when talking to somebody, and in intimate relationships lovers touch and kiss each other’s face. Clear skin, especially acne free clear skin is important and I will teach […]

Gastritis can be acute or chronic. This diet is intended to help those suffering from acute gastritis. The basic idea behind the acute gastritis diet is to limit the types of foods you eat so you give your stomach a chance to repair itself. It is recommended you eat lots of vegetable soups with just […]

According to the traditional Chinese medicine the kidneys are the most important area of your body. In your kidneys is concentrated most of your energetic field, the qi energy which is the motor behind all the vital processes. That is why cleansing your kidneys and taking good care of them is a must. The Chinese […]

A good balanced diet is very important in all types of diabetes and must be followed no matter how powerful the prescribed drugs are. For efficiency purposes the diet must be based on some factors such as: age, sex, daily exercise, food preferences, allergies but also based on eventual illnesses such as obesity, high blood […]

Celebrities are always in the eye of the public and are always watched by fans and by the media. That’s why stars always have to be careful about their appearance and especially careful about their weight. The thing is that they can afford to pay professionals to keep their weight in check for them. They […]

Usually the word diet is associated with eating less food. In some extreme cases it is associated with not eating at all. Many fall to the temptation and the allure of unhealthy diets that promise fabulous results. It is true you will lose weight following an unhealthy diet but you will damage your health and […]

Everybody know a couple of diets you can use to lose weight. On the web you can read hundreds of weight loss diets. But are they good for everybody. Maybe everybody can use any diet to lose a couple of pounds. But if you want to lose more than 10 pounds you have to make […]

If you feel tired at the end of the day, lacking energy you should eat more high energy foods. Drinking a glass of red wine and eating a piece of chocolate won’t cut it. If you feel drained at the end of the day read on to find out how you can squeeze more energy […]

Eating right is the simplest and cheapest way to getting in shape and avoid many diseases, especially cardiovascular diseases and obesity. The main cause of a bad health and frequent illness is usually an unhealthy nutrition. The massive consumption of fats, sweets and floury products leads to obesity. And obesity doesn’t come alone, it brings […]