If the body has enough vitamin C, it will react with free radicals and will pull them out of the fight. Green tea does not only provide vitamin C, but it also contains flavones, which take over other functions of the vitamin, so it can be efficiently mobilized against free radicals. In the treatment of […]

During weight loss diets, especially in the winter, there are a number of nutritional deficiencies, caused either by an insufficient intake of trofin (food substances) or because of a loss of nutrients during digestion. There is a range of symptoms that may be a sign of deficiency of one or more vitamins. If you experience […]

Well, this happened: time passed and, naturally, you’re in that period and menopause is starting to install. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid that you will gain weight? There is that risk, but, following some simple […]

Here’s an eminently practical definition for physical fitness:”the capacity to fulfill daily activities without feeling unusual fatigue, and to keep a reserve for physical activities, sports or for passing free time. Being physical fit to mow the lawn or for cleaning up, isn’t the same as being fit to move the piano from one place […]

To always be in shape, I suggest an extremely efficient and easy method which can be done at home, at the gym or at work. I’m talking about stretching. It’s a sport for everyone, which perfectly falls in the slogan ”Sports for everyone”! And the benefits of stretching are many. Stretching gives you a good […]

You’re around 30 and you’re peaking from every view point. What could you want more? You have your whole life ahead of you. But you shouldn’t rely only on your youth and your current resources to keep you fit. Keep in mind that what you do now can have a major impact on your future […]

What are the causes of anorexia? Causes vary from person to person but all anorexics react to internal an d external factors such as stress, anxiety, sadness or the feeling of losing control over one’s life. Most people who suffer from food disorders have low self esteem and long for social integration. Anorexics are convinced […]

1) Give up on headed salad for simple salad. Normal salad has more vitamins and minerals such as: vitamin A, C, B1, B2, calcium and potassium. Also it has more fibers. 2) Eat brown rice instead of white rice. Naturally, brown rice has more fibers and riboflavin(vitamin B2) and less sugar then white rice. It’s […]

Practicing a sport is usually associated with a long list of benefits for children. From a physical point of view, sport helps the child have a healthy and harmonious growth. Still the biggest advantages of organized sports are the progresses that he achieves are psychological and social. In most cases it is very good for […]

There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if you have a cold. 1)Garlic: is one of the best food you can eat while you […]