You smoke although theoretically you know you should not be doing it. You know the risks and the consequences of smoking on your health. You also know the unhealthy effects passive smoking has to those close to you. To help alleviate the side effects of smoking you should eat specific smoking foods contained by the […]

It is the flu season and we start to hear increasingly more sneezes around us. Avoiding a cold is sometimes difficult. It is important to know that a proper diet has an impact in terms of strength and recovery after a cold. Here are some flu nutrition tips that can keep you away from sneezing, […]

Organic foods are products of animal or vegetable origin which have been produced without using synthetic chemicals or genetically modified components. Organic food was not exposed to irradiation and following their production, the environment has not suffered. To be considered organic farming the livestock and organic vegetables production must take place according to ecological principles, […]

Coenzyme Q10 was discovered in 1957 and it is a substance with the characteristics of a lipo-soluble vitamin, present in every cell of the body. Coenzyme Q10 fulfills 2 major functions: it assists in the production of energy and it is a powerful antioxidant. Coenzyme Q10 has many health benefits. Clinical studies show that this […]

7 Golden Rules for a healthy digestive system Drink plenty of water if you want a healthy digestive system Water is vital for digestion and for the absorption of the food nutrients we eat. Try to drink at least 3 pints per day, or 6 to 8 large glasses. If you exercise you should drink […]

I take care of myself, I use the latest cosmetics and skin products and all of them. I have a loaded, dehydrated and aging skin. That is what most of women say. Most of us complain about it when we take into account only external factors and local skin care. They say the health of […]

Since we were children we were all told that if we eat carrots, we will see better, and especially in the dark. This is more or less true, but there are medical evidence that show that the consumption of certain foods can maintain and even improve the health of the eyes and visual acuity. For […]

Stress also plays a role in these "management diseases" and green tea combats stress. Therefore, a diet that is rich in tea is helpful in cases of high blood pressure, high cholesterol, if a heart attack or an apoplexy stroke have already occurred, angina pectoris and heart failure. In essence, all these diseases are consequences […]

It is a property of EGCG to prevent the amylase enzymes to convert starch into simple sugars. The latter will come, so significantly slower in the blood and the body will not be flooded with sugar. As a result, the pancreas is spared, and glucose is compensated. Instead, green tea does not affect the digestion […]

Green tea should be drunk with food, slowly and in small sips, because this way it acts best against stomach acidity content. After a meal that was high in fat, for example, heartburns may occur because of the acidity that comes back into the esophagus. Since green tea is classified as having an alkaline effect, […]