If you want to lose 50 pound you have your work cut out for you. I won’t lie to you: it won’t be easy but the results are worth the struggle. Once you are 50 pounds lighter you will feel like brand new. Your health will be improved and you will look hotter.
The first thing you have to do if you want to lose 50 pounds is to stop eating fast food and sweets. Both are full of low quality calories that only harm your body and make you fatter. To lose 50 pounds you have to start eating a lot more healthier food. This might not sound like big deal, but trust me it is.
By eating only healthy food you will detox your body. Once you will flush all the toxins away your body will start automatically burning more calories. To help you body get rid of all the toxins start drinking lots of water. 12 cups of water should be the norm. That way you will clean your kidneys and liver. Plus you won’t feel as hungry all the time.
Did you know that your brain mistakes thirst with hunger. In 70% of cases when you feel hungry you are actually thirsty. So give your body all the water it needs and you will lose 50 pounds fast. A good idea is to drink a glass of water each and every time you feel hungry. If after 15 minutes you still feel hungry you know it is genuine hunger.
Make sure you don’t feel hungry for too long. I know this might sound counterintuitive, but starving yourself will only make you fatter. The key to losing 50 pounds is eating lots of small meals. That way you will be able to control your cravings and insatiable appetite. Whenever you feel hungry go and eat some healthy food. Make sure you don’t overeat. Regardless what kind of food you eat, overeating will make you fatter. Learn to listen to your body and stop when you are full.
I have been talking about healthy food for some time now, but what exactly is healthy food? Well healthy food is in my opinion organic and whole food. You have to eat lots of organic grown fruits and vegetables to lose 50 pounds. This is the kind of food your body is genetically used to receive and process.
Don’t worry you can still eat meat, as long as it is the right kind of meat. You can eat all the fish and sea fruits you like, as long as you don’t deep fry them. You can grill the fish or boil it. Grilled is a much tastier solution, trust me. You can also eat boiled or grilled lean meats. Chicken meat, especially the breast is a fabulous diet choice.
A great way to make the boiled meat much tastier is by making vegetable soups, which also contain meat. You get to eat meat, vegetables and drink lots of water. What can be more healthier than that. Just don’t add any fats to the soups.
Besides eating healthy food you also have to start exercising if you want to lose 50 pounds. Exercising isn’t something you can pass. You have to exercise to lose weight, especially if you want to lose a lot of weight.
You don’t have to start by doing complex workouts. Take it slow and build momentum. In fact your health might stop you from exercising too much. Go to a doctor to get his opinion before starting exercising seriously.
A great way to get more exercise is walking. Walking isn’t considered a form of exercising but it is. Think about it this way. You are hauling with you an extra 50 pounds. Walking with all that extra weight is bound to work out your muscles and get you fitter. As you lose weight you can start doing other types of exercises to compensate for the ever decreasing difficulty of walking.
The best way to make sure you will stay motivated to exercise is to start practicing a sport you like or you have always wanted to try. Find a good supporting group of people who enjoy the same type of physical activity and have fun. Who says exercising has to be boring.
These are just some basic tips to help you get started. To lose 50 pounds you will have to be determined and optimistic. For more information and weight loss tips that will help you lose weight fast check out the other articles found on this website.