It is possible to lose fat and gain muscle at the same time. But at what cost? And can everybody do it? Basically each one of us can lose fat and gain muscle, but some of us will have an easier time. Usually the people that are just starting to lose weight and never used […]

To keep the weight off once you lost it, you have to have healthy eating habits and continue exercising frequently. Maybe you won’t need to exercise as much as you used to while losing weight. Maybe you can afford to indulge your craving more often. But one thing is certain. If you want to keep […]

Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]

Don’t go out of your weight to please anyone but yourself.~Author Unknown You should never lose weight because someone else told you had to, unless that someone is your doctor. Even if you only have to lose 10 pounds. Weight loss is a personal choice that will impact you the most, not your friends. The […]

Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]

The only way to lose weight is to check it as airline baggage.~Peggy Ryan Too bad we can’t check our fat as airline baggage. We would be sure to lose it forever. But there is another way to lose weight forever. Start exercising and keep it up for the rest of your life. A physically […]

In general, mankind, since the improvement of cookery, eats twice as much food as nature requires~Benjamin Franklin You have to eat less to lose weight. A whole lot less food than you think. Just as Benjamin Franklin said, we eat twice, if not three times more food than nature intended. The availability and the amazing […]

I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.~Jane Wagner It’s no secret that keeping the lost weight off is where the good weight loss diets distinguish themselves from the crappy weight loss diets. Everybody can eventually lose weight, but few manage […]

Food has replaced sex in my life; now, I can’t even get into my own pants.~Author Unknown Recent studies have shown that your sex life suffers like a supermodel in front of a piece of cheesecake if you are obese. You can’t perform as well and you can’t enjoy your sex life as much because […]

Food is like sex: when you abstain, even the worst stuff begins to look good.~Beth McCollister Fasting to lose weight isn’t that great of a weight loss method that you should use. The problem with fasting for weight loss is that food cravings will become increasingly more powerful as time passes. This will make it […]