The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.~Author unknown Many older overweight people believe it is too late to lose weight. They have been fat for so long that losing weight seems like a distant dream. It seems so impossible […]

In a new study led by Brian Wansink, Director of the Cornell Food and Brand Lab, it was proven that the best way to make sure you stick to your diet is by changing your environment. I’m not talking about going on a weight loss vacation. You still get to live in your home. So […]

If you want to lose 50 pound you have your work cut out for you. I won’t lie to you: it won’t be easy but the results are worth the struggle. Once you are 50 pounds lighter you will feel like brand new. Your health will be improved and you will look hotter. The first […]

Obesity is one of the major problems threatening our health today. Obesity is well known for its ability to induce heart afflictions, hypertension, high cholesterol levels, lack of energy and the list goes on. How to lose fat isn’t a big mystery as some might think. It’s actually and easy, fun thing to do. All […]