Powerful Weight Loss Tips and Diet Program Reviews to Help You Lose Weight Fast

Weight Loss Tips that Work

We know weight loss. With more than 1,300 articles filled with tips to keep you trim and insights into the science of exercise and weight loss, this is one section you can’t afford to skip. Read about diet tricks that work, why they work, and how to make them work for you.

How to Lose Weight Fast

You won’t lose all the weight you want overnight, but wouldn’t you like to see some quick results once in a while? We’ve collected some of the best tips for rapid weight loss in this section to get you going and keep you on your path to a slimmer you.

Diet Plan Reviews

Our researchers have combed the literature and put the top diet programs under the microscope to tell you everything you need to know before picking the right plan for you. You’ll find plan-specific tips, pros and cons of each diet, expert opinions, and money-saving offers in our Top Diet Plans section.

How to Lose Belly Fat

Losing that jiggle around your middle is no laughing matter. That’s why we’ve devoted an entire library to busting through stubborn belly fat. If you’re truly serious about ever wanting to see your abs again, these articles are a must-read.

Exercise & Fitness Ideas that will Get You Moving

It may be the part of your weight loss plan that you’re least looking forward to, but we’re going to make sure you don’t skip out! Adding exercise to your diet is the quickest and most effective way to lose weight—period. But why do something you don’t enjoy? Browse our Exercise & Fitness articles until you find the moves and the routines that interest you!

What the Hottest Celebrities are doing to Lose Weight

Everyone really does want to know, and so did we! We found out how some of the most popular celebrities have lost weight and kept it off. Will it work for you? Find out when you read about the plans they followed, the programs they joined, and the pounds the stars lost.

What to Eat When You’re on a Diet       

Dieting doesn’t mean saying goodbye to the all the foods you love. The key is making better choices more often. Learn about super foods that can actually help you burn fat, foods that will keep you feeling fuller longer, and a host of other tasty tips.

Nutrition Advice You Can Trust                  

With so many dieting websites, magazines, and infomercials selling products, it’s hard to know what’s fact and what’s fiction. Our Nutrition section reviews the basics and a whole lot more when it comes to healthy eating.

Health & Motivation Team up to Help you Win at Weight Loss

Learning how to lose weight fast and keeping it off requires inspiration, perspiration, and a whole lot of motivation. On the days when you feel like giving up, recharge your weight loss efforts here with some sound advice and reasons to stick with it.

Weight Loss News When You Need it        

Are you someone who likes to keep up with the latest trends and studies? Get your info fix in our Weight Loss News section with quick-read summaries and digests that tell you what you need to know.

What the Experts Say about Everything Diet and Fitness

Extra! Extra! Read all about it! Author interviews, conversations with diet experts, and reader polls are all featured in this extensive collection of fact-finding articles. Learn about how diets work, and get advice from the experts on a variety of diet and fitness topics.

Weight Loss for Teens and Young Adults

One diet does not fit all—especially when it comes to teens and young adults. Learn about healthy dieting and exercise, foods to avoid, and how to take better care of yourself or your teen dieter.

Weight Loss Words of Wisdom (and Humor)

We’ve saved the best for last! Ever wonder what Thomas Edison had to say that might apply to your diet? Or how about comedian Henny Youngman? Sometimes, a few words of wisdom can make the difference between weight loss success and failure (and sometimes, a few words can make us laugh and feel a bit better.)

ShedYourWeight.com has all the answers to helping you lose weight fast and keep it off!  Sign up for our newsletters and you won’t miss a weight loss tip.

June 11, 2013


The Skinny on No-Fat Substitutions

When it comes to losing weight, you try and do your best to make smart and healthy choices. In most cases, this means things like only eating a single serving of ice cream or choosing carrot sticks over potatoes chips. This can also mean looking to low fat and no fat substitutions when you do […]

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June 2, 2013


Saffron Extract For Weight Loss

More and more, people are finding themselves looking for a more natural solution when it comes to their weight loss needs. They are learning that they don’t have to rely on over the counter medications and weight loss pills filled with harsh chemicals in order to kick their body into gear and start losing weight […]

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May 29, 2013


Getting Fresh With The Fresh Diet

There are several home delivery diets on the market today. In many ways, most of them are very much alike. You choose from a healthy selection of meals and have them delivered directly to your front door. From there, all you have to do is heat and eat to start seeing weight loss results. The […]

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May 22, 2013


Alternate Your Way To Weight Loss

One of the most popular weight loss solutions out there today is alternate day fasting. While you may think this is some new fad that has popped up, alternate day fasting or 5-2 fasting has been around for many years and has been proven time and again to be a trusted method of weight loss. […]

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May 15, 2013


Is The Raw Food Revolution Safe?

One of the biggest trends in the diet world today is the Raw Food Revolution. This diet consists of eating foods raw, meaning that nothing gets above the temperature of 115 degrees Fahrenheit. The diet is almost strictly plant based, with most of the foods being eaten on a daily basis being fruits and vegetables. […]

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May 5, 2013


Eat Your Way To A Better Night’s Sleep

When it comes to getting a good night’s sleep, there are lots of things you can do. But one of the things most people don’t think of when it comes to bettering their sleep patterns is by changing what they eat. If food can affect your mood, then why would it not be able to […]

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April 30, 2013


Le Forking: The Truth Behind The Health Craze

Women around the world have always been envious of the French woman. After all, French women seem to eat a rich and decadent diet without gaining a pound. With the worldwide spread of the diet craze known as Le Forking, it seems as if the French women have finally decided to share their secret with […]

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April 24, 2013


The Best Fitness Routines For Seniors

Staying active in your senior years is important. It is less about weight loss and muscle definition as it is about keeping your body healthy and fit. This is why seniors often have different exercise needs than younger people who are looking for something different. The best exercise routines for seniors are those that are […]

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April 15, 2013


Build A Better Salad

We all know that salads are some of the best nutritional choices that you can make, whether you are out on the town or just eating in at home. But there are some devious traps when it comes to salads, a combination of ingredients that can make your pile of healthy greens have more calories […]

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April 8, 2013


5 Moves To Blast Away Belly Fat

Planks Gaining in popularity and replacing more traditional abdominal workouts, the plank is a move practically anyone can do that will activate the ab muscles and give you a good, solid workout in a fraction of the time. Simply take up the position like you are going to do a push up. With your toes […]

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