Powerful Weight Loss Tips and Diet Program Reviews to Help You Lose Weight Fast

Weight Loss Tips that Work

We know weight loss. With more than 1,300 articles filled with tips to keep you trim and insights into the science of exercise and weight loss, this is one section you can’t afford to skip. Read about diet tricks that work, why they work, and how to make them work for you.

How to Lose Weight Fast

You won’t lose all the weight you want overnight, but wouldn’t you like to see some quick results once in a while? We’ve collected some of the best tips for rapid weight loss in this section to get you going and keep you on your path to a slimmer you.

Diet Plan Reviews

Our researchers have combed the literature and put the top diet programs under the microscope to tell you everything you need to know before picking the right plan for you. You’ll find plan-specific tips, pros and cons of each diet, expert opinions, and money-saving offers in our Top Diet Plans section.

How to Lose Belly Fat

Losing that jiggle around your middle is no laughing matter. That’s why we’ve devoted an entire library to busting through stubborn belly fat. If you’re truly serious about ever wanting to see your abs again, these articles are a must-read.

Exercise & Fitness Ideas that will Get You Moving

It may be the part of your weight loss plan that you’re least looking forward to, but we’re going to make sure you don’t skip out! Adding exercise to your diet is the quickest and most effective way to lose weight—period. But why do something you don’t enjoy? Browse our Exercise & Fitness articles until you find the moves and the routines that interest you!

What the Hottest Celebrities are doing to Lose Weight

Everyone really does want to know, and so did we! We found out how some of the most popular celebrities have lost weight and kept it off. Will it work for you? Find out when you read about the plans they followed, the programs they joined, and the pounds the stars lost.

What to Eat When You’re on a Diet       

Dieting doesn’t mean saying goodbye to the all the foods you love. The key is making better choices more often. Learn about super foods that can actually help you burn fat, foods that will keep you feeling fuller longer, and a host of other tasty tips.

Nutrition Advice You Can Trust                  

With so many dieting websites, magazines, and infomercials selling products, it’s hard to know what’s fact and what’s fiction. Our Nutrition section reviews the basics and a whole lot more when it comes to healthy eating.

Health & Motivation Team up to Help you Win at Weight Loss

Learning how to lose weight fast and keeping it off requires inspiration, perspiration, and a whole lot of motivation. On the days when you feel like giving up, recharge your weight loss efforts here with some sound advice and reasons to stick with it.

Weight Loss News When You Need it        

Are you someone who likes to keep up with the latest trends and studies? Get your info fix in our Weight Loss News section with quick-read summaries and digests that tell you what you need to know.

What the Experts Say about Everything Diet and Fitness

Extra! Extra! Read all about it! Author interviews, conversations with diet experts, and reader polls are all featured in this extensive collection of fact-finding articles. Learn about how diets work, and get advice from the experts on a variety of diet and fitness topics.

Weight Loss for Teens and Young Adults

One diet does not fit all—especially when it comes to teens and young adults. Learn about healthy dieting and exercise, foods to avoid, and how to take better care of yourself or your teen dieter.

Weight Loss Words of Wisdom (and Humor)

We’ve saved the best for last! Ever wonder what Thomas Edison had to say that might apply to your diet? Or how about comedian Henny Youngman? Sometimes, a few words of wisdom can make the difference between weight loss success and failure (and sometimes, a few words can make us laugh and feel a bit better.)

ShedYourWeight.com has all the answers to helping you lose weight fast and keep it off!  Sign up for our newsletters and you won’t miss a weight loss tip.

April 2, 2013


Are Elimination Diets Safe?

Though the foods and food groups that are eliminated change from time to time, elimination diets have been around for years. Most companies and best sellers will tell you that weight loss is within your reach if only you cut “this one simple thing” out of your diet. While that may very well be the […]

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March 24, 2013


Eat Local, Eat Well

Eating organic foods is one of the best ways to make sure that you are getting a healthy and enriching diet. These foods are home grown and treated with the best care, never exposed to pesticides or harsh chemicals. They are simply grown the way Mother Nature intended. Organic foods are an important part of […]

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March 18, 2013


Burn It Off With Hot Yoga

Yoga is one of the most low impact forms of exercises. It aids in flexibility and joint health, and while there are some more strenuous forms of yoga, most do not seem to offer the weight loss solutions that people are looking for. But if you are someone who enjoys the relaxing aspects of yoga […]

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March 11, 2013


Game Your Way To The Body You Want

Weight loss and fitness are ever evolving arts. More and more different varieties of fitness are being created each and every day, ranging from the mundane to the incredible. But one thing that all of these fitness models have in common is that they help you to burn calories and work towards sculpting your body […]

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February 28, 2013


Is There Really Such a Thing as Natural Weight Loss?

It seems like every week there is some new diet, some chemical way to induce weight loss that involves pills and other medical methods. But these are not the only ways out there to slip off those pounds and keep them away. We’ve all heard the term ‘natural weight loss’ but with so many buzz […]

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February 16, 2013



What Are Probiotics? Probiotics. It’s a term you have probably been hearing more and more in health food commercials and on the sides of packages in the grocery store. But you may not know exactly what it means, or what probiotics can do for your body. What are Probiotics? Probiotics are actually bacteria. But as […]

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February 14, 2013


Corn Syrup

The Sticky Truth About High Fructose Corn Syrup High fructose corn syrup, or HFCS, is often advertised as a healthy food additive and sweetener. Many companies make the claim that HFCS is a natural sugar derived from corn and is perfectly safe to consume. HFCS is also used as a food preservative and is considered […]

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February 8, 2013


Breakfast Muffins

Diet Wreckers: Breakfast Muffins Breakfast muffins are a popular choice among dieters who wish to start their day with a healthy and tasty treat. Although it is true that breakfast muffins have certain health benefits, people may be surprised to learn that these edibles also contain hidden calories. These hidden calories can quickly put a […]

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January 22, 2013


Is it Time to Purge Your Pantry?

We all have those snack and junk food vices that are hard to give up, even when you are working hard to change your eating habits. But a true hallmark of changing your life and losing weight is by getting rid of all the highly processed, sugary and fatty items that you used to eat. […]

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January 15, 2013


The Healthiest Fats

When it comes to the dietary world, there is this idea that all fats are bad. But this is not the case. Your body gains energy and fuel primarily from fats. It is just up to you to make sure that you are eating the right kind of healthy fats to keep your body moving […]

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