Powerful Weight Loss Tips and Diet Program Reviews to Help You Lose Weight Fast

Weight Loss Tips that Work

We know weight loss. With more than 1,300 articles filled with tips to keep you trim and insights into the science of exercise and weight loss, this is one section you can’t afford to skip. Read about diet tricks that work, why they work, and how to make them work for you.

How to Lose Weight Fast

You won’t lose all the weight you want overnight, but wouldn’t you like to see some quick results once in a while? We’ve collected some of the best tips for rapid weight loss in this section to get you going and keep you on your path to a slimmer you.

Diet Plan Reviews

Our researchers have combed the literature and put the top diet programs under the microscope to tell you everything you need to know before picking the right plan for you. You’ll find plan-specific tips, pros and cons of each diet, expert opinions, and money-saving offers in our Top Diet Plans section.

How to Lose Belly Fat

Losing that jiggle around your middle is no laughing matter. That’s why we’ve devoted an entire library to busting through stubborn belly fat. If you’re truly serious about ever wanting to see your abs again, these articles are a must-read.

Exercise & Fitness Ideas that will Get You Moving

It may be the part of your weight loss plan that you’re least looking forward to, but we’re going to make sure you don’t skip out! Adding exercise to your diet is the quickest and most effective way to lose weight—period. But why do something you don’t enjoy? Browse our Exercise & Fitness articles until you find the moves and the routines that interest you!

What the Hottest Celebrities are doing to Lose Weight

Everyone really does want to know, and so did we! We found out how some of the most popular celebrities have lost weight and kept it off. Will it work for you? Find out when you read about the plans they followed, the programs they joined, and the pounds the stars lost.

What to Eat When You’re on a Diet       

Dieting doesn’t mean saying goodbye to the all the foods you love. The key is making better choices more often. Learn about super foods that can actually help you burn fat, foods that will keep you feeling fuller longer, and a host of other tasty tips.

Nutrition Advice You Can Trust                  

With so many dieting websites, magazines, and infomercials selling products, it’s hard to know what’s fact and what’s fiction. Our Nutrition section reviews the basics and a whole lot more when it comes to healthy eating.

Health & Motivation Team up to Help you Win at Weight Loss

Learning how to lose weight fast and keeping it off requires inspiration, perspiration, and a whole lot of motivation. On the days when you feel like giving up, recharge your weight loss efforts here with some sound advice and reasons to stick with it.

Weight Loss News When You Need it        

Are you someone who likes to keep up with the latest trends and studies? Get your info fix in our Weight Loss News section with quick-read summaries and digests that tell you what you need to know.

What the Experts Say about Everything Diet and Fitness

Extra! Extra! Read all about it! Author interviews, conversations with diet experts, and reader polls are all featured in this extensive collection of fact-finding articles. Learn about how diets work, and get advice from the experts on a variety of diet and fitness topics.

Weight Loss for Teens and Young Adults

One diet does not fit all—especially when it comes to teens and young adults. Learn about healthy dieting and exercise, foods to avoid, and how to take better care of yourself or your teen dieter.

Weight Loss Words of Wisdom (and Humor)

We’ve saved the best for last! Ever wonder what Thomas Edison had to say that might apply to your diet? Or how about comedian Henny Youngman? Sometimes, a few words of wisdom can make the difference between weight loss success and failure (and sometimes, a few words can make us laugh and feel a bit better.)

ShedYourWeight.com has all the answers to helping you lose weight fast and keep it off!  Sign up for our newsletters and you won’t miss a weight loss tip.

December 18, 2012


Suzanne Somers Diet

The Suzanne Somers diet is offered by long time health and fitness guru Suzanne Somers. The program aims to help those over forty to work away the pounds through diet and exercise while making sure their bodies receive what they need to stay healthy. The program includes supplements, foods and exercise plans. Overview Aimed at […]

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December 15, 2012


Rodale Diet

The Rodale Diet is a diet plan that focuses on offering you the same level of one on one attention afforded to customers of a personal trainer, but at a much lower cost. The diet and exercise programs are fully customizable, making sure that each and every piece of your diet plan is made especially […]

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December 12, 2012


Joy Bauer Diet Overview

The Joy Bauer Diet is a diet that works in four steps. By changing not only the way that you eat but also the way that you think about food, the Joy Bauer diet says that you can lose weight and keep it off, all the while still eating things that you enjoy. Joy Bauer […]

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November 6, 2012


Denise Austin Diet

Created by fitness guru and health magnate Denise Austin, the Denise Austin diet focuses on making a total body transformation. In the Denise Austin diet, it is believed that there is just as much change to be made inside as outside. Meal plans, exercise routines and support from other dieters is offered along with a […]

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November 4, 2012


Bodybuilding.com Diet Overview

Bodybuilding.com is a website that prides itself on helping people achieve the body of their dreams. With the focus on furthering your health through strict diet and exercise, the site offers different trainers, techniques and diet plans depending on varying factors such as the participant’s age, gender and what type of body they want to […]

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November 2, 2012


BeachBody Diet

The BeachBody diet is known for its connection to the P90x and Insanity work out programs. The company was created in 1998 by co-founders and friends Carl Daikeler and Jonathan Congdon. The two decided that they wanted to offer a more challenging home work out as well as simple to follow diet plans and readily […]

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September 20, 2012


Fat Loss 4 Idiots Diet

The Fat Loss 4 Idiots Diet focuses on losing weight very quickly. The plan calls for making drastic changes in food choices and eating patterns to lose the weight in a drastic amount of time. This diet plan aims to have you at least nine pounds lighter in the surprisingly short amount of time of […]

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September 16, 2012


Walnuts Pack a Whallop

If you’re trying to lose weight, you might assume that all nuts are off-limits due to the high number of calories in each serving.  However, walnuts are an excellent and healthy food that deserves to be featured in your diet.  They’re just bursting with lots of good stuff that satisfies your hunger and keeps you […]

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September 14, 2012


Give Your Metabolism a Nudge (or a Shove)

The metabolism is such a tricky thing.  You see some thin people who swear they can shovel down any food they want and not gain weight, because they have a fast metabolism.  Would be nice, right?  While it may never be possible for you to eat a bucket of chicken without gaining a pound, there […]

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September 13, 2012


Brush After Meals

You’ve heard it a million times, from a million places.  Your dentist and your parents told you the same thing growing up, and it is still absolutely true. Brushing after meals is absolutely necessary to your dental health. But did you know that it can also help to keep your diet on track? Starting a […]

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