The Skinny on No-Fat Substitutions

June 11, 2013


When it comes to losing weight, you try and do your best to make smart and healthy choices. In most cases, this means things like only eating a single serving of ice cream or choosing carrot sticks over potatoes chips.

This can also mean looking to low fat and no fat substitutions when you do your grocery shopping. Many people believe that a no fat diet is a surefire way to lose weight and feel better. But this may not always be the case.

Nut butter comparisonIt is important to remember that not all fats are bad. There are good fats, or monosaturated fats that your body needs to nourish itself and function. These healthy fats are often found in things like fish, peanut butter and other nuts. These are the types of fats that you need, and that you could be missing out on if you go on a no fat diet.

Another thing to remember is just how food companies make no fat items. In many cases, the process involves adding chemicals and additives to food to make them no fat. Always read the label of low fat, no fat and full fat items to see what one is going to be best for you. Take into account the calories per serving in all three, as well as the main ingredients and whatever additives there may be.

Of course, there are items in your diet that you can benefit from going no fat on. This includes junk foods and certain kinds of cheeses. But in the same sense, there are some foods that are actually better for you as full fat foods, instead of their no fat alternatives.

Peanut butter is the perfect example of when no fat is no good for you. If you compare no fat and full fat peanut by the labels, you will see that they have almost exactly the same calorie count. No fat peanut butter is, of course, without fat. But it is also considerably higher in sugar than the full fat or regular peanut butter. That is why, in the case of peanut butter, that it is better to just choose the full fat version. You get the healthy fats from the peanuts, as well as a smaller sugar intake and practically the same amount of calories.

When it comes to choosing whether or not to go fat free or no fat with your food, it is up to you to do the research. Don’t let claims on labels sway you. Many companies will use promotions that are only partly truthful in order to get you to buy their products.

By taking the time to do your research before you buy, you can save yourself money and hassle when it comes to your food. Remember that healthy fats are a part of any balanced diet and make choices that bring those fats into your diet in moderation. Try your best to limit trans fats and other saturated fats, and you will do just fine.

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