How to Keep Weight Off Once You Lose Weight

July 6, 2010

Weight Loss Quotes

I keep trying to lose weight… but it keeps finding me!~Author Unknown

Losing weight and gaining it all back plus interest is common among most dieters. The weight just won’t stay off. I know this is very annoying because I had to confront the same phenomenon. Let me tell you, I wasn’t glad at all when all the weight I painfully managed to lose got right back again.

I felt like a desperate man trying to dig a hole in water. I wasn’t getting anywhere. All I was doing is getting exhausted by dieting. One day it hit me. The problem wasn’t the fact that losing weight is impossible (the thought had crossed my mind several times), the weight loss methods I used were all wrong. I had fallen into the trap of crash diets, which in fact were making it even harder to lose weight and keep weight off.

Realizing this, I set my weight loss goals to finding and using a healthy weight loss method. I wasn’t interested in fast weight loss anymore. I wanted long term weight loss results. And to get them I had to change my eating habits.

Changing your eating habits is a must if you want to lose weight and keep the lost weight off. It’s unavoidable. You won’t see weight loss programs advertizing changing your eating habits. Why? Because it is darn hard to do. Nobody wants something hard that gets results. Everybody wants fast weight loss results that are as lasting as a hole in water. That way the big weight loss businesses have a never ending supply of customers.

Of course there are some healthy weight loss programs, but they too don’t advertize changing your eating habits as a permanent weight loss solution. Nobody want that. So those weight loss programs are forced to teach you good eating habits in sneaky ways. The great news is that they get the job done.

If you want to lose weight and keep it off forever, you have to change your eating habits. It will take time and some effort, but the results are worth the investment. You will avoid weight related problems for the rest of your life.

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