I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.~Jane Wagner It’s no secret that keeping the lost weight off is where the good weight loss diets distinguish themselves from the crappy weight loss diets. Everybody can eventually lose weight, but few manage […]

I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.~Dave Barry Once you lose weight and get a hot body, it’s time to start a simple weight maintenance plan […]

I keep trying to lose weight… but it keeps finding me!~Author Unknown Losing weight and gaining it all back plus interest is common among most dieters. The weight just won’t stay off. I know this is very annoying because I had to confront the same phenomenon. Let me tell you, I wasn’t glad at all […]

The best way to lose weight fast is by getting healthy eating and living habits. You will lose weight faster this way because you will avoid the all to frequent dieting yo-yo effect. By having good healthy habits and getting rid of the unhealthy ones you don’t only lose weight, you keep it off once […]

There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your ideal figure is to permanently change your dietary habits and also your sport habits. That […]