Losing a lot of weight fast – 50 to 100 pounds or more – leads to a lot of loose skin. I know your goal for losing weight is looking good. But all that excess skin rains on your weight loss success parade. Here is how you can get rid of loose skin after you […]

Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same […]

It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

To keep the weight off once you lost it, you have to have healthy eating habits and continue exercising frequently. Maybe you won’t need to exercise as much as you used to while losing weight. Maybe you can afford to indulge your craving more often. But one thing is certain. If you want to keep […]

Excess weight is usually a sign of lack of self-control. If there are no medical reasons for your excess weight, your lack of restraint is the cause. There is no tip toeing around that simple harsh fact. I had to face it and you have to face it too if you want to lose weight […]

We are all different. We all like different things, and our lifestyles are different in so many ways. This makes it less likely for one diet to work for everybody. If there were 1 diet that worked for everybody, there would be just one diet. All you have to do is pick up any woman’s […]

When you eat right you feel right. And when you feel right you see right also. Because what a healthy diet plan does is give your body the ingredients necessary for healing all your body. Good food cures and keeps you healthy. It help you body and in turn makes you feel better, have more […]

There is a charm about the forbidden that makes it unspeakably desirable.~Mark Twain We are all hardwired to seek out fatty or sugary foods. It seems that form an evolutionary standpoint, the person who ate the most sweet or fatty foods had the best chance of survival. Today, in an ironic situation reversal, the person […]

I’m not a glutton. I am an explorer of food~Erma Bombeck Being on a weight loss diet doesn’t mean that you can’t enjoy food anymore. On the contrary. You should find the power to enjoy the diet food you are eating as much as possible. That way you are more likely to stick to your […]

Govern well thy appetite, lest Sin Surprise thee, and her black attendant, Death.~John Milton A raging appetite can ruin any weight loss plan, and keep you from losing weight indefinitely. That is why appetite control is an essential skill you must acquire before embarking on any weight loss journey. The best way to control your […]