Tag Archives: how to

The Weight Loss Journey: How to Start Losing Weight

July 12, 2010

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You can’t lose weight by talking about it. You have to keep your mouth shut.~Author Unknown If you want to start losing weight then you are embarking on a weight loss journey. That is how you should think about losing weight. It is all about taking action, step by step until you reach your desired […]

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How to Reduce Body Fat When Every Weight Loss Diet Fails

July 11, 2010

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I’m allergic to food. Every time I eat it breaks out into fat.~Jennifer Greeme Duncan You have tried low calorie diets, prepackaged meal diets, questionable diets even flexible diets. Everything, even the kitchen sink. But have you tired exercising to lose weight. The best way to reduce body fat is to start exercising frequently. Body […]

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Weight Maintenance: How to Keep a Hot Body Forever

July 10, 2010

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I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.~Dave Barry Once you lose weight and get a hot body, it’s time to start a simple weight maintenance plan […]

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How to Avoid No Weight Loss Dieting

July 6, 2010

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I’ve been on a diet for two weeks and all I’ve lost is fourteen days.~Totie Fields Many dieters manage to lose only time during a diet. Why you might be asking? Well the reasons could be many but I my opinion they are just a handful. 3 to be more exact. The main reason people […]

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How to Keep Weight Off Once You Lose Weight

July 6, 2010

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I keep trying to lose weight… but it keeps finding me!~Author Unknown Losing weight and gaining it all back plus interest is common among most dieters. The weight just won’t stay off. I know this is very annoying because I had to confront the same phenomenon. Let me tell you, I wasn’t glad at all […]

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How to Get Rid of Man Boobs

April 17, 2010

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Man boobs or moobs are super unattractive and can make you look really unappealing to women. No woman wants to have a lover who has bigger breasts than she has. Fortunately there is a way to get rid of man boobs forever and get a buffed great looking chest. There are 2 reasons men get […]

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How to Lose Weight Without Losing Your Breasts

April 13, 2010

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When you lose weight you are bound to get smaller breasts too. You should know that wanting to lose weight without losing your breasts isn’t an achievable goal. Your breasts are made out of fatty tissue mostly. As you lose fat from your body you will also lose the fat from your breasts. You shouldn’t […]

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Speed Up Metabolism Tricks: How to master your metabolism

April 5, 2010

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Your metabolism is the natural process by which our body combines nutrients with oxygen to produce energy for its proper functioning. This energy is measured in calories which are for the human body like gasoline to a car. When our main source of energy, blood sugar (glucose), is consumed, the metabolic process focus on fat […]

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How to Lose Weight Quick

March 29, 2010

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So you’ve decided to lose weight and you want to lose weight quick. Well you’ve come to the right place. In this article we are going to discuss a sure fire quick weight lose program. The good news is that it doesn’t involve starving yourself. The bad news is that it requires some determination and […]

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How to get a toned body

March 22, 2010

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If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

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