Here at shedyourweight.com, we come across so many letters from visitors asking all sorts of questions about losing weight fast. In this article, we’ve compiled the most frequently asked questions about shedding the pounds and winning the battle against fat. We hope this provides slimmers some light on their weight loss plight.
Q: Why am I putting on weight after I’ve tried to lose it?
The more we drastically cut our caloric intake, , the slower the speed at which we burn them.
It’s a survival mechanism for humans, but it’s not such a welcome thought for those who want to lose weight. The trick is to lose weight slowly, about a pound each week.
Q: I’ve been exercising for a long time now and I’m very fit, but I still have some belly fat. Why is this so?
Just like all the other fats of your body, belly fat can’t be lost by specific exercises, ultimately it’s your genes which determine the part of your body you will lose weight first.
Don’t fret though, if you keep on living your healthy routine, aka the right diet with regular physical activity, you WILL lose that belly fat.
Q: What’s the fastest rate I can lose weight?
A weight loss of 1-2 pounds per week is considered healthy, and it’s what’s recommended for weekly goal setting. Losing more than 2 pounds per week, which can be achieved with diets that drastically cut down on calories, but will cause unhealthy changes in your body.
Q: Can chocolate be eaten as part of a healthy diet?
A healthy diet doesn’t call for a severe restriction of any food. No food should be out of bounds, as long as you practice portion control and eat in moderation as part of a complete balanced diet.
Though chocolate is high in fat and calories, it is not forbidden as long as one eats it in moderation, only on occasions and not make it a daily habit.
Q: Do I have to avoid fats when on a diet?
Not all fats are bad, because there are two kinds of fats. The ones you should avoid are Trans fats and saturated fats found in processed anf fried foods, these are the unhealthy fats that turn solid in room temperature.
The healthy unsaturated fats that help lower your blood cholesterol levels and lessen the risk of cardiovascular diseases can be found in nuts, green leafy veggies and fish. These good fats actually aid in weight loss.
Q: I usually skip meals when on a diet. Is that bad?
Yes, because skipping meals send some kind of starvation signal to your brain. When this happens, the body goes into a conservation mode, and tries not to expend so much energy. That actually slows down you metabolism and makes you burn fewer calories.
Q: What exercise is best for weight loss?
The best exercise rotuine to lose weight is by mixing your cardio with some strength training. Cardio workouts such as walking, aerobics and jogging ante up your heart rate to burn more calories, but when you incorporate strength training exercises such as weight lifting to your routine, you will burn more calories even while at rest, because when building lean muscle mass burns fats.