The Juice Diet: Losing Weight The Fast and Easy Way

Whether its swimsuit season or a dress fitting and you want to lose weight fast, "miracle slimming solutions" pop up into the scene. The juice diet is no exception, as it promises a short term answer to your weight loss dilemma.

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Juice Your Way to Weight Loss Success

The Juice diet is typically a detoxifiying fast meant to do a total body cleanse of unwanted toxins and helps in boosting the metabolism in preparation for a long term diet.

Proponents of the juice diet suggest no intake of any solid food during the course of the 3-day fast, but a week before the fast, aspiring slimmers will be encouraged to consume a diet consisting mainly of organic fruits, vegetables, legumes and beans.

In addition, alcohol, nicotine, sugar, dairy, animal meat, wheat and eggs are eliminated from the diet prior to the juice fast.

Beginning the Juice Diet

Starting the juice diet would require drinking 32 to 64 ounces of juiced celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach or beet. Citrus fruits are often avoided.

This is based on the benefit of chlorophyll, the green pigment found in green vegetables and sprouts that juice proponents believe are especially beneficial to losing weight. Water intake is encouraged throughout the day, and it should be room temperature and warm filtered.

The Skinny

The main benefit offered by the juice diet is that it truly allows for fast weight loss. Some individuals even claim a weight loss of 3 to 4 pounds per day. This gives a person self-esteem and the fast becomes a catalyst for a lifestyle change. However, the weight lost is all water and muscle, and prolonged practice of the juice diet can lead to harmful effects on health.

For many, trying out the juice diet is a last ditch effort to lose stubborn fat that has resisted every method of weight reduction. The juice diet may give a short-term victory, but once you revert to your old eating habits, the pounds will come back.

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