Cobalt Benefits: the health benefits of cobalt

February 9, 2010

Diets & Nutrition

Located in the center of the vitamin B12 molecule, cobalt plays an essential role in the creation of red blood cells. It is its only known function, but it is a crucial function.

As with boron, we can not establish a minimum or maximum dose required of cobalt, and any symptoms attributed to a lack of cobalt have never been reported in humans.

Find out more health benefits of vitamins and minerals.

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