Recommended daily dose of potassium: 3500 mg (3, 5 g)
Potassium food sources
Poultry, fish, fruits (bananas, apricots, prunes, and cantaloupe) and vegetables (spinach, tomatoes, and potatoes) are the most important sources of potassium.
The health benefits of potassium
• It is an important blood pressure regulator because it extracts sodium from the cells, thus reducing the volume of fluid in the body;
• It participates in the chemical reactions involving proteins and carbohydrates (stimulating the secretion of insulin);
• It influences cardiac and electrical neuromuscular phenomena (rapid passage of inflow nervous excitability and contraction)
Useful health tips about potassium
• Potassium supplements are totally unsuitable for people suffering from diabetes or kidney failure, or that take drugs with diuretic action or for hypertension.
Find out more health benefits of vitamins and minerals.