Now we eat cheese, cow, sheep, goat, buffalo, and cheese from any country in the world, cheese with mold or cheese mixed with garlic, whiskey, wine, and fruit. With such an abundant and obvious bias toward culinary extravaganza, it seems impossible to refuse ourselves the pleasure of tasting cheese. But is it healthy for the […]

Here are just some weight loss nutritional supplements that will help you lose weight faster. It is up to you to decide if you will use any of them and which one you will choose. Without further ado here are some weight loss nutritional supplements and what they do: • B vitamins help metabolize carbohydrates […]

The health Benefits of Vitamins Fundamental to the existence, vitamins are organic substances that are necessary for the processes of life. Because they exist in small quantities in foods of natural origin, they are considered nutrients – such as proteins, carbohydrates, lipids, water, minerals – that act alone or interact with each other. However, it […]

Are you ready to lose weight? Mass media diets, allow quick results, but what we should want shouldn’t be just to lose some weight, rather just assuming some healthy eating habits. Most diets are so restrictive and they usual turn out to be a fiasco. Some diets barely supply enough calories to ensure enough energy […]

The biggest risks a thin person is exposed to are complications during an operation or a very slow recovery. But this can be corrected by adopting a diet which assures the necessary calories for gaining weight. Some people are thin no matter how much they eat and are always envied by people around them that […]

It’s essential to consume fruits and legumes of different colors to fully enjoy these foods. You have to break the food color code: Blue/dark red (combat the effects of aging)- fruits and legumes in these colors have a high concentration of phytochemicals(anthocyanins and phenols)which are currently studied for their antioxidating and anti-aging proprieties. Including blue […]

Carbohydrates or foods that contain sugars have been a debated subject by dieticians and dieting people. So carbohydrates have been pinned against the wall by hyperprotein dieters and sustained by those who have a daily balanced diet. An interesting criteria for sorting foods is the glycemic index. The glycemic index is an indicator of how […]

There are a series of foods on which nutrition specialists are releasing a series of theories (for and against); But when it comes to fruits it’s unanimous: fruits are a rich source of health and energy and help shake of extra pounds because they contain vital nutrients which the body needs. A fruit diet for […]

Your fat intake contributes to gaining weight, since one ounce of fat bring almost double the calories than an ounce protein or glucose. So if you want to lose weight, reduce cholesterol or you just want to eat healthy you need to reduce your fat food intake. If we also want to lose weight it’s […]

Fibers are compounds found in foods that have an important role in maintaining the body’s health. Dietary fibers have many health benefits. Fibers are complex carbohydrates and are found in vegetarian foods such as whole wheat, fruit, legumes, nuts, beans, peas, and seeds. Animal originated products- meat, cheese and eggs don’t contain fibers. Two types […]