I take care of myself, I use the latest cosmetics and skin products and all of them. I have a loaded, dehydrated and aging skin. That is what most of women say. Most of us complain about it when we take into account only external factors and local skin care. They say the health of […]

You do not have to drink full glasses at a time, but at least small often sips. (…) However, water remains the best drink to quench thirst and it also has a very important quality: it is nonfattening. You may already know that the body is 70% water and 30% in bone tissue. Water is […]

Food cravings are extremely strong, depleting your energy and your will. Experts even say that is has nothing to do with hunger. Food and mood are linked together. Prohibiting yourself the consumption of certain foods will only make you want them even more. Because these food cravings are related, most often, to your emotional states, […]

Stress also plays a role in these "management diseases" and green tea combats stress. Therefore, a diet that is rich in tea is helpful in cases of high blood pressure, high cholesterol, if a heart attack or an apoplexy stroke have already occurred, angina pectoris and heart failure. In essence, all these diseases are consequences […]

Chocolate, cakes, sweet drinks and other sweets are at our hand at all times and therefore their consumption in moderation is becomes increasingly problematic. It is true that the complete exclusion of sugars from the diet is not the healthiest and most convenient way to keep you slim, but the fact that calorie intake from […]

Out of all these natural products that man has used since ancient times, some were more obvious than others through their extraordinary qualities. We will briefly present some of them, and we will indicate their main features. Here are 16 miracle foods: • Garlic – purifies blood and reduces cholesterol levels, helps the fight against […]

Kitchen salt (sodium chloride) has no energy and therefore does not cause any body weight loss nor weight gain. Excessive consumption of salt can cause a temporary increase in weight because of water retention. On the contrary, low salt consumption can lead to weight loss because of the increase of diuresis in the absence of […]

An extremely popular drink preferred in European and Mediterranean kitchens, the red wine is a product found in many varieties, reflecting the diversity of soils, climates and cultures it comes from. Subject of endless medical debates, the importance of red wine to health has been yet established: the consumption of 1 to 2 glasses daily […]

It is true that in some cases, nutritional supplements are beneficial – but that is usually decided by the doctor. Not the parents for the children or athletes for themselves. Moreover, do not take after your friends that "tried" and know which supplements are best and which are not. What works for a body can […]

Hypothyroidism or inactive thyroid is a disease that affects women – 10 times more than men – around the age of 45 years. Its symptoms vary depending on the type and on the severity of the disease and they include: an unjustified increase in weight, fatigue, constipation, cold intolerance, heavy menstrual periods or thinning of […]