1) A fat and salt rich diet has an elevated risk of coronary affliction 2) In average a third of cancer cases can be prevented by a change in diet. A diet rich in dietary fibers and whole wheat also low in fat can prevent a number of tumors among which colon, stomach and breast […]

Concerning the exercise diet the following questions might come up: What should be eaten before you exercise? When’s the best time to eat? How much should be eaten? Should you eat while exercising? What can be eaten between series of effort? Studies show that you should always fill your glycogen reserves, so you can go […]

Even the strongest reasons to lose weight may fail when you don’t eat the food required to follow the adopted diet. This week you will learn how to shop for the necessary healthy foods for a complete weight loss diet and how to transform the recipes that are rich in nutrients and calories into low […]

You often feel the need to overeat. Are you aware that they are very harmful to your body? Have you ever wondered what triggers these mad cravings to overeat? You feel somehow guilty for the fact that you can’t control them? How about it, would you feel much better if you found out that the […]

Now that you understand the importance of a healthy diet and sport, you must discover the reasons that made you gain weight. Many people know how to lose weight, but the time that comes after that is the issue. The choices they make and numerous internal and external factors influence the habit of eating. This […]

Some knowledge of basic nutrients never hurts. You will learn how to obtain them through a balanced diet and you will also learn their roles in the body. Establishing your own calorie and nutrient needs, an analysis of the diet you adopted and the creation of a healthy and low in calories meal plan are […]

There are many types of vegetarian diets; the most common are vegetarians, who include eggs and milk but not meat, and vegans, which eliminate any form of animal products. Young people, who are vegetarians, may get enough nutrients from the vegetarian food, except iron. A normal level of iron is particularly important for teenagers. Iron […]

The life of teenagers nowadays takes place in an unprecedented pace. In addition to pressures from school, to prepare for college or a job, many teens practice some sports or are involved in various other activities. This pace of life involves among others a continuous "rush" and a perpetual lack of time. Many snack foods […]

Parents, teachers or doctors – mostly adults – we advise teens to eat fruits, vegetables, dairy and limit consumption of sweets. Or at least that is the way things were. Now teenagers are concerned about new issues in terms of nutrition. How can you gain muscle weight and not deposit fat? What is the weight […]

Nutrition plays a vital role in terms of a healthy sexual life. The basic nutritional ingredients necessary for a healthy sexual life include a huge variety of fruits and vegetables, protein and complex carbohydrates. There are certain categories of foods that adversely affect sexual functions: fried foods and fatty sauces, sugar and excess salt, saturated […]