Weight Loss Nutritional Supplements Substances

February 12, 2010

Diets & Nutrition

Here are just some weight loss nutritional supplements that will help you lose weight faster. It is up to you to decide if you will use any of them and which one you will choose. Without further ado here are some weight loss nutritional supplements and what they do:

• B vitamins help metabolize carbohydrates and proteins. Take 50-100 mg daily;
• L-tyrosine reduces appetite. Take 500 mg before each meal;
• Coenzyme Q10 is a metabolic supplement which favors weight loss – it is particularly useful if you feel very tired. Take 100 mg daily;

• Triphala is good for cleaning the colon;
• Super concentrated foods (green alfalfa, green barley, couch grass, seaweed, spirulin, chlorella, royal jelly, bee pollen, propolis, wild liquorices, nettle, aloe Vera, Siberian ginseng and Echinacea) increase metabolism, provide good quality protein and balance blood sugar levels;
• Digestive enzyme supplements increase the intake of nutrients and help mitigate appetite. Take one capsule with every meal;
• Flax oil supplements or seeds meet the urgent need of essential fatty acids;
• Chromium polynicotinate regulates sudden variations of blood sugar levels. Take 200 mcg daily at lunch and dinner;
• Chickweed extract helps break down persistent fat deposits. Drink 2 cups of chickweed tea daily;
• Lecithin helps the body use fat. Take one tablespoon of lecithin granules 2 times a day;
• Healthy fibers for cleaning the system. Take psyllium husks between meals – with a large amount of water;
• Ginseng is used for feeding the metabolic system and help the liver break down fats effectively. Take 2 tablets daily (500 mg) or drink ginseng tea twice a day.

 If you are interested in supplements you shuld also check out the best affordable supplements.

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