The South Beachdiet is not a carbohydrates poor diet. With this diet it is not about not eating carbohydrates and fats at all, but more about eating the right carbohydrates and fats and throwing away the bad ones. This way you will get healthier and you will lose between 9 to 16 pounds. This is […]

Salmon: It is rich in Omega-3, that, by stabilizing blood pressure and by contributing in lowering triglyceride levels, it has a very important role in preventing heart problems and certain forms of cancer. And of course it is very useful in treating and preventing stress and depression. Sugar beet: This vegetable is rich in uridine, […]

Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problems like osteoporosis. This is the main health benefit of vitamin D. Recent studies have proven that a vitamin d […]

If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep a diet. There is no other way. You will have to lose a […]

If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]

There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if you have a cold. 1)Garlic: is one of the best food you can eat while you […]

Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]

Everybody has a certain food that they love and crave. For me it is chocolate. I love chocolate. Unfortunately usually the food you crave isn’t waistline friendly. So if you want to lose weight you have to stop eating it. This means that you have to learn how to stop food cravings and resist food […]

If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, but there are hundreds of low cal healthy foods that you can try. You don’t have to dread mealtime if […]

Just press play to listen to the interview with Laurie Beebe, a registered dietitian and weight loss coach: While listening to the interview you should check out Laurie’s websites: My Weight Loss Coach Laurie and Ask the Diet Coach. You will get a lot of fabulous weight loss tips from them and you can also […]