Our main though should be how healthy is the food or foods we eat. The nutritional theory is that the bad absorption of food leads to tissue degeneration so food combining is the key to a perfect metabolism. It’s not enough just to give the body the necessary elements, it’s more important that they’re used […]
Tag Archives: healthy eating
Second Phase Of the South Beach Diet: Allowed and forbidden foods
January 26, 2010
Knowing how different foods affect your body you can help you lose weight faster and recuperate from slipups in the future. You will understand the metabolism not in a scientific manor but a practical one, and how it can affect your blood chemistry. FOOD THAT YOU CAN EAT AGAYN DURING THE SECOND PHASE OF THE […]
First Phase of the South Beach Diet: Allowed and forbidden foods
January 23, 2010
Modern processing procedures eliminate fibers, which induce (negative) changes in food and in the way the body processes it. The main idea of the South Beach diet is to eat good carbohydrates and eliminate bad carbohydrates. ALLOWED FOODS Beef: low fat pieces such as muscle and file Poultry (without skin): turkey ham (no more than […]
The Diet for Healthy Hair: the healthy hair diet
January 22, 2010
If dry and soft hair depresses you, this next diet is just for you. Did you know that what you eat reflects in your hair’s health? Nothing, not the shampoos, not balms, nothing will help you if you do not give your body the right nutrients. Here are some tips that can help you in […]
The Health Risks of Weight Loss Pills
January 22, 2010
Weight loss pills are very attractive for a lot of people, especially women. They use these drugs to suppress their excessive eating habits or for their laxative effect. As long as they are taken under strict medical supervision there is no risk, but if used permanently they are addictive, they can mess with your metabolism, […]
10 Diet Rules That Will Help You Lose Weight Fast
January 22, 2010
You finally decided to make a change, you decided to begin a new life, the life of a supple person that wants to eat healthy. No more endless, impossible and most of all endless diets, no more eating less, no more depression and broken promises, no more! You are the one that will make all […]
Seven Simple Ways to Eat Healthy to Be Healthy
January 20, 2010
1) Give up on headed salad for simple salad. Normal salad has more vitamins and minerals such as: vitamin A, C, B1, B2, calcium and potassium. Also it has more fibers. 2) Eat brown rice instead of white rice. Naturally, brown rice has more fibers and riboflavin(vitamin B2) and less sugar then white rice. It’s […]
To be or not to be vegetarian?
January 20, 2010
The term vegetarian can refer to a vegan diet (strictly vegetarian which avoid any type of animal products and even avoid wearing clothes of animal origin) or it can also mean a lacto-ovo-vegetarian diet (vegetarians that don’t eat meat but do eat eggs and milk).Semi-vegetarian is a term used to describe someone who doesn’t eat […]
Food Stress Relievers: 12 foods that reduce stress
January 20, 2010
Your body responds to stress by increasing the quantity of stress hormones produced by the adrenal glands. These hormones are responsible for most of the symptoms associated with stress: increased blood pressure, muscle tension, digestive disorders. Because of the extreme importance of the adrenal glands in the optimal nutrition of the body and the reactions […]
How to fight depression with the help of food
January 19, 2010
There’s a saying “eat well, feel well” the medics from McLean hospital from the prestigious Harvard college decided to put it to the test. What do you think they found out? Certain foods have an anti depressive effect, just like the drugs that are recommended against depression like Prozac or Zoloft. Research is still ongoing. […]
January 26, 2010
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