How to Get Rid of Love Handles to Get a Toned Body

If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep a diet. There is no other way. You will have to lose a lot more weight than the love handle fat.

The first thing you must do is to stop eating junk food and drinking soft drinks. They are full of calories. If you keep snacking on them you will never succeed to lose weight and get rid of your love handles. You have to create a caloric deficit by lowering your caloric intake.


You have to start eating healthy food. You can eat lots of fruits and vegetables, never go hungry, and still lose weight. You see fruits and vegetables contain far fewer calories than junk food does. Besides fruits and vegetables you also can eat lean meat, fish and seafood. So don’t worry about getting bored with your food.

We have established that to get rid of love handles you have to go on a diet. The truth is that it isn’t a weight loss diet, it is more of healthy eating diet. You get to cleanse your body, speed up your metabolism and lower your caloric intake all in one swoop. The best part is that you don’t have to starve yourself.

The second thing that you must do is start exercising frequently. You should workout 3-4 times a week for at least 1 hour each time. If you don’t like exercising you still have to do it if you want to get rid of your love handles and get a toned body. There is no way around.

The order in which you do the exercises is very important if you want to reap maximum results. You should always start with a light warm-up, then do the anaerobic exercises and only at the end do the aerobic exercises. You can do only one form of exercises but for the best results you should to them both in the sequence mentioned above.


Since you want to get rid of your love handles, which aren’t that pleasing to the eye, you should do exercises that workout as many muscles as possible. You need to lose body fat from all over your body, and by working out all your muscles you make sure you will lose weight faster. Start exercising your major muscle groups and as time passes you can also start focusing on the smaller muscles form your body. That way you will get a toned body that is super hot.

You should also do some exercises to tone your waist. Abdominal exercises are fabulous for achieving a stunning looking waistline, sculpting a six pack and toning the muscles where the love handles used to be.

Getting rid of love handles isn’t that hard. All you have to do is eat healthy food and exercise a lot. It is the classic weight loss program which never fails. Besides of getting rid of love handles you also strengthen your health which in my opinion is a better goal to work for.

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