Niki Taylor’s Diet and Exercise Routine: A CoverGirl Reveals Her Secrets

The sweetest supermodel in the world, Niki Taylor, has been a fixture of the modeling industry for several years. Breaking into the runway scene as part of Irene Marie Models at the age of 13 years old, she has since then graced numerous magazines, such as CoverGirl and Sports Illustrated, even walking the ramp as a Victoria’s Secret model. The hazel-eyed, statuesque beauty may be 35 and with kids, but that has not diminished her youthful glow and penchant for a fit body. Here, she shares her secrets to maintaining her oh-so-hot physique from motherhood and beyond.

"I’m definitely healthier in what I eat now then I was 10 years ago." She says. "And I believe that women weren’t meant to sit around, we are meant to move. so I just get out there and walk. I’m also seeing a nutritionist now, who has me eating six small meals a day."

Niki-Taylor.jpgNiki Taylor’s diet involves both balanced diet and portion control diet. Eating a balanced diet means that you are allowed to choose from different foods and drinks from all the existing food groups.

Together with this, you are allowed to eat certain foods in moderate amounts such as saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal of such diet is to consume nutrients that are needed to keep the body healthy and fit.

An example of Niki Taylor’s diet particularly a balanced meal involves 2 slices whole wheat bread, a Deli turkey, 1 slice roasted red pepper, romaine lettuce, 1 tsp mayonnaise, baby carrots, hummus, and an 8 oz non-fat milk

Niki Taylor’s exercise routine involves yoga, a form of physical exercise that involves gentle stretching, proper breathing exercises, together with progressive deep relaxation intended to relax the mind and body. At the same time, it strengthens the muscles, elongates and increases their flexibility.

Furthermore, Niki Taylor’s exercise routine also includes walking, a form of cardio workout, and light weights done daily to help in increasing muscle size and building strength through the use of weights or dumbbells that are not heavier than 10 pounds. A lot of women like Niki incorporate this in their diet since it keeps their body well-toned, strong, especially their bones.

"If I have dessert, I spend a half hour more exercising." She shares. "So I would rather just have the bite than work out for another extra hour!"

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