Seemingly reborn and rejuvenated after her appearance on ‘Dancing with the Stars’, Kirstie Alley is proud of the fact that she has lost close to 100 pounds. Kirstie Alley’s battle with weight has been well known for a long time now. From the time she debuted on ‘Cheers’ as a svelte 120 pound woman to her almost 230 pound frame in 2004, there have been many highs and lows.
She is known for having tried and failed with various diets and weight loss programs, before she created ‘Organic Liaisons’. Today, she credits her weight loss and amazing appearance to the benefits of this purely organic diet plan that she helped create. Her secret for losing weight is simple, follow a healthy organic diet, and dance your way to a trimmer, fitter you.
Kirstie Alley’s Diet Plan
The diet plan devised by Kirstie Alley and Organic Liaison is relatively simple to understand and follow. The goal of this diet is to replace all the unhealthy foods from your current diet with healthier organic choices. This program offers organic weight loss products, exercise tools, and natural dietary supplements that form part of a complete weight loss program.
- You are allowed 3 meals and 3 snacks during the course of the day.
- Each snack typically contains 150 calories, and the meals have 300 calories.
- You are asked to maintain a Daily Journal which helps keep track of your daily progress and activities.
- A typical organic breakfast must contain a high percentage of fiber, carbohydrates, and proteins.
- The plan requires you to keep drinking water through the day. Sipping on ‘Rescue Me’, a USDA certified organic weight loss product, during the day will help you deal with food cravings and provide energy.
- Consume a mix of ‘Release Me’ (muscle relaxant) with herbal tea about an hour before you sleep.
- Drink a teaspoonful of ‘Nightingale’, a natural sleep enhancer, just before you sleep.
- Sleep is important, and the aim is to try and give you a full 8 hours of sleep at night.
- There is an online Menu Planner that can help you plan your meals. Recipes are provided on the website that makes the most out of the natural, organic ingredients that are available to you.
- There are recipes for your breakfast, lunch, dinner, and snacks, which makes it easier to measure portions and calories.
- 6 small meals in a day will keep your body metabolism working at an optimal rate to ensure that calories are burned quickly.
- Herbal tea supplements may also be consumed twice a day to boost your metabolism and provide you with energy.
- Exercise is important, and at least one hour is recommended. If you lack the time, this can be split up into 4 15-minute sessions.
Benefits of the Kirstie Alley Diet Plan
- The Organic Liaison program provides a complete and safe weight loss system. It provides you with the optimal nutritional necessities to sustain your weight loss.
- This system offers you a comprehensive program that promotes a healthy, organic lifestyle. It teaches you how to maintain an organic way of life, and offers you a pure, toxin-free diet.
- The program is designed to impact all aspects of your life; it teaches you how to curb your appetite safely, and provides a diet rich in nutrients.
- You will benefit from a stress-free and toxin-free body that provides you with greater energy and healthier sleeping habits.
- The system is easy to use. You can effortlessly plan your exercise routines, cook meals, and calculate the caloric value of your food.
- The package includes ‘Rescue Me’, an approved USDA elixir, which is a completely natural drink that curbs sugar cravings, provides energy, and can help you eliminate the need for unhealthy carb-heavy drinks.
- The program is accessible anywhere. Even on vacation, you can stay in touch with the online weight management tools. You can find the nearest outlets that offer you the organic products you need to maintain your healthy lifestyle.
- Subscribing to the system can be inexpensive. At less than $5 per day, this program offers you a comprehensive life changing experience.
- You are always able to seek guidance from a Live Health Director online who can answer any query you might have.
Kirstie Alley’s Diet Tips
Be a part of a Group – Being a part of a group can help you find sustenance and reassurance during your weight loss journey. To aid in this, Kirstie Alley has created a micro-blogging website called ‘Phitter’ that allows dieters to interact with each other. You can share fitness advice, tips, diets, as well as motivate each other to reach your targets.
Self Accountability – It is necessary to create and maintain healthy life habits. Be honest with yourself and track your progress daily. The Organic Liaison has created an online journal for this specific purpose and makes sure that you are accountable for every single day. To help you stay on track, the online journal has a small application that allows you to calculate your daily calorie intake.
The Importance of Exercise – An important aspect of a successful weight loss routine is your perception of exercise. Exercise should not be optional; it is the foundation of a strong, balanced life. Maintaining an active lifestyle is essential towards achieving your weight loss objectives. You must exercise for at least 1 hour a day, or break down your routine to include 4 15-minute sessions a day.
Enjoy Your Exercise Routine – You don’t have to stick to the same routine every day. You can include fun activities like sports or dancing. Kirstie Alley herself enjoys dancing, which provides a good cardio workout and can burn up to 500 calories an hour.
Use Photos for Motivation – Putting up your photographs on the refrigerator can help fuel your desire for change. Having a mental image of how you want to look can help motivate you and provides you with an objective.
Kirstie Alley’s long battle with excess weight can be a source of inspiration for any person, of any age who wishes to make a difference in their lives.