She was the Iris of our eye in Taxi Driver, a daring FBI rookie in The Silence Of The Lambs and a yummy mommy in Panic Room. Jodie Foster has proven time and time again thirty five years into her career, she’s still got what it takes to sell tickets in Hollywood. And why not? The 48 year old, 5 foot 3 beauty shimmers onscreen with her magnetic presence and great acting chops, having that ultra svelte figure doesn’t hurt, too. Here, the Academy Award Winning actress shares her tips for maintaining her luminous glow through the years.
"I know I’m ready to start working again when I start working out like crazy. It’s not about exercise, it’s about discipline." She says. "It’s my way of coping. I try to live healthily."
Jodie Foster’s diet consists of well balanced meals following portion control. This allows her no food restrictions of any kind, as long as she eats in moderation and keeps her portion sizes small.
Jodie’s diet encourages her to consume green leafy vegetables, fruits, seeds, nuts, lean proteins and healthy fats.
For Jodie Foster’s exercise routine, she does spinning classes which is a type of vigorous exercise that burns a lot of calories while keeping the muscles in great shape.
Spinning classes are usually done within a fitness studio wherein instructors guide the participants throughout the workout phases. This routine includes warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, and a lot more.
Jodie Foster’s exercise routine also includes cardio exercises, kick-boxing, and yoga. Cardio exercise helps in burn fats and calories which is why it is effective in losing weight and maintaining weight too at the ideal range.
"I treat my body like it’s my job." She says. "So I spend the day in the gym doing karate, yoga, weight lifting and then I go home and cook an organic meal."
January 31, 2011
Celebrity Weight Loss