Healthy Eating Tips for a Healthier Life

Healthy eating tips for breakfast

• Add raisins or other fresh fruit to you bowl of cereal
• Buy skimmed yogurt, natural fruit juice and fresh, canned or frozen fruit in a juicer
• Start the day with a full glass of vruit of vegetable juice
• Make a peach and nectarine puree, add a drop of your favorite juice, ice cubes, and nuts
• Keep a basket of fruit on your kitchen table to tempt you each time you pass it.

Dinner and lunch healthy eating tips

• Eat sandwiches with a lot of legumes(mushrooms, tomatoes, Brussels sprouts, green peppers, cucumbers etc);
• Always include a green salad or a vegetable soup in your lunch or dinner;
• After you work out quench your thirst with natural fruit juice
• Always pick baked or boiled potatoes instead of French fries.
• Add color to potatoes salad or pasta using chunks of green pepper, broccoli, carrots, cucumbers, cabbage or spinach.
• Wrap vegetable in aluminum foil before putting them on the grill. You can put pineapple, eggplants, nectarines, zucchini or tomatoes on the barbecue.
• Mix chicken and tuna chunks with apple, pineapple or raisins.
• Squeeze grapefruit or orange juice in salads. Also chunks of oranges, nectarines, and grapefruit can add extra flavor to salads.
• Prepare a tasty sauce made from tomatoes, mango, avocado, red onions, cilantro, and lemon juice.
• Don’t abandon eating healthy even when you go out! Order a vegetarian pizza, pasta with vegetables, salads with all types of vegetables, baked potatoes or vegetable soup.

Original healthy eating tips to spice up your life

• Try serving fresh greens or pickles instead of meat or cheese as an appetitive.
• Invet an original pizza recipe with a variety of ingredients. For example put red, green and yellow peppers, pineapple pieces, spinach, zucchini and broccoli.
• Try all sort of combinations in fruit salads like bananas with strawberries and pineapple.
• Prepare some skewers with strawberry pieces, grapes, honeydew melon and pineapple. Then dip them in skimmed yogurt.
• Mix pineapple juice, oranges, grapefruits and other fruits and garnish the drinks with lemon wedges.

Healthy eating tips for your children’s health

• Tempt them with fruits and vegetables! Decorate plates with different colored pieces.
• Draw a smiley face in the cereal bowl using pieces of fruit.
• Create a piece of art using broccoli for trees, carts and celery for flowers, canopy for clods and a lemon for the sun.
• Try replacing candy with pieces of dry fruit
• Shop with your child and let him pick the fruits and vegetables he like