7 Golden Rules for a healthy digestive system Drink plenty of water if you want a healthy digestive system Water is vital for digestion and for the absorption of the food nutrients we eat. Try to drink at least 3 pints per day, or 6 to 8 large glasses. If you exercise you should drink […]

Obesity is one of the major problems threatening our health today. Obesity is well known for its ability to induce heart afflictions, hypertension, high cholesterol levels, lack of energy and the list goes on. How to lose fat isn’t a big mystery as some might think. It’s actually and easy, fun thing to do. All […]

Here is how you get rid of hunger in 6 easy steps. Just follow them and you will avoid feeling hungry too often. 1. Be sure to sleep well According to a study by researchers at Columbia University, sleep deprivation leads to a decrease in leptin, the protein that controls appetite, and stimulates the production […]

Weight Loss Strategy 1: Weigh yourself once a day! Weekly weighing is the key to most diets, but recent studies have shown that daily weighing will allow you to better control your body weight. The first thing you have to do in the morning is to climb the scale, because then your body weight is […]

How many times were you recommended to think positively? Probably so many times take that as a cliche that you no longer take into consideration. How many people manage to mobilize and to see the best of any situation? Less and less everyday. We constantly forget about the great power positive thinking has … it […]

I take care of myself, I use the latest cosmetics and skin products and all of them. I have a loaded, dehydrated and aging skin. That is what most of women say. Most of us complain about it when we take into account only external factors and local skin care. They say the health of […]

You rested well during the night, but in the morning you barely manage to get out of the bed and go to the office. The way seems endless, and when you finally get there it is like you want to make yourself invisible. Not because you are not conscious, but you actually do not feel […]

Here are 7 tips to help you stop food cravings that come crawling late at night: 1. Do not skip the main meals during the day! Most people who face food cravings at night are those who do not eat balanced during the day or "jump" over any of the main meals. This is the […]

Everything will be fine until you reach the ideal weight. However, the struggle with the extra pounds is usually lost because of natural hunger, and it will not be removed by chemical means. Soon you will find that you "regained" the pounds you lost because of overeating due to hunger. To control hunger, reduce carbonhydrates […]

Of course, during pregnancy you are not concerned about your figure – you know it is inevitable to gain weight even if you try to avoid foods that are high in fat. Now, nine months of waiting have ended and you come back from the hospital with a baby. After the first weeks of adjusting […]