Alicia Silverstone’s Diet and Exercise Tips to Get Your Ideal Weight

Alicia Silverstone, the American actress, author and former fashion model first shot to fame as the ditzy, fashion-forward 16-year old rich kid Cher in the 1995 hit movie, Clueless.  Since then, our beloved Cher has gone a long way, from starring in a slew of other films, publishing her book on eating and wellness entitled The Kind Diet: A Simple Guide to Feeling Great, to being crowned as PETA’s Sexiest Vegan Alive in 2004. 

Alicia’s killer body is something she has worked hard on, and achieved only by proper diet and exercise.

Alicia Silverstone’s diet plan is a big hit in Europe and America. The Kind diet is a three-step eating plan founded on a vegetarian or plant-based way of eating focused on consuming only fresh and organic food.

Alicia Silverstone has been a vegan for over 10 years now, since deciding to go vegetarian for ethical reasons. She credits the diet for helping her lose weight and achieve her dream figure.

"Going vegan is one of the best decisions I’ve made." She says. " My skin is more radiant, my nails are stronger, I look less puffy and I feel amazing."

Inside her self-authored book, she shares her eating plan in an effort to encourage people to eat healthy and naturally. Alicia Silverstone’s diet consists of persimmon, a few collard greens, a cup of brown rice, plus a cup of miso soup for breakfast. During lunch, she consumes ½ heirloom tomato, a cup of fresh spinach with avocado, with a bowel of lentil soup and at dinner time, she takes a bowel of lentil soup, ½ cup brown rice, beet salad, slice of whole-grain bread with pesto, and 2 peanut-butter cookies.

Alicia claims not adhering to any strict fitness plan. She strives to become active everyday by having long walks, hiking with her dogs, and gardening at home. Alicia Silverstone’s exercise regimen also includes doing yoga and bouncing on a trampoline.

Trampolining helps in strengthening muscles, boosting the lymphatic circulation and keeping weight in the ideal range.

"It’s a lot of fun." Alicia says. "Being healthy is fun."