5 Healthy Foods You Should Eat Often

We all have off days, especially those mornings where you wake up feeling fat and sluggish. Need a little pick-me-up? Here are foods that will help you get rid of bloating. Not only will they perk you up to start your day, incorporating them into your everyday diet can do wonders to your physique as well.


These fruits, aside from being handy, are packed with potassium that helps inhibit the bloating effects of sodium on your body. Bananas are rich in all the vitamins, minerals and nutrients essential for proper body functioning, and though they may be admittedly higher in calories and carbohydrates, mind you, these calories are mostly fat-free.

Dried Apricots

Apricots are great with any diet, because they are particularly rich in insoluble fiber, which absorbs water to prevent bloating, slows the release of the stomach’s content, cleanses the digestive system and in addition helps you get rid of hunger.

Sweet Potatoes

Individuals born with a sweet tooth but desire fast weight loss can attest to the wonders of sweet potatoes. Not only are they fiber-rich to keep you feel sated for hours, they are naturally sweet without the added sugars, making them the perfect treat.


When consumed after a workout routine, the Vitamin C in oranges have been proven to zap at least 30 percent more fat. That’s another benefit, aside from oranges containing vitamins that strengthen and boost the immune system and being rich in dietary fiber.


Yogurt, especially the fat-free variety has been proven to be beneficial in causing significant weight loss, weight management studies have revealed. Though the exact reason is yet to be determined, experts believe it is because of yogurt’s rich calcium content, which plays a role in hastening the body’s ability to burn calories and fats at a faster rate.


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