Knowing how different foods affect your body you can help you lose weight faster and recuperate from slipups in the future. You will understand the metabolism not in a scientific manor but a practical one, and how it can affect your blood chemistry. FOOD THAT YOU CAN EAT AGAYN DURING THE SECOND PHASE OF THE […]
Archive | January, 2010
First Phase of the South Beach Diet: Allowed and forbidden foods
January 23, 2010
Modern processing procedures eliminate fibers, which induce (negative) changes in food and in the way the body processes it. The main idea of the South Beach diet is to eat good carbohydrates and eliminate bad carbohydrates. ALLOWED FOODS Beef: low fat pieces such as muscle and file Poultry (without skin): turkey ham (no more than […]
The South Beach Diet Plan: lose weight in a healthy way
January 23, 2010
What you will do during the South Beach Diet that will help you lose weight and keep it off forever: Eat normal portions of poultry, turkey, fish and sea fruit Eat a lot of legumes, eggs, cheese, nuts Eat salads with olive oil dressing Eat three meals per day and eat just enough to satisfy […]
The Diet for Healthy Hair: the healthy hair diet
January 22, 2010
If dry and soft hair depresses you, this next diet is just for you. Did you know that what you eat reflects in your hair’s health? Nothing, not the shampoos, not balms, nothing will help you if you do not give your body the right nutrients. Here are some tips that can help you in […]
The Health Risks of Weight Loss Pills
January 22, 2010
Weight loss pills are very attractive for a lot of people, especially women. They use these drugs to suppress their excessive eating habits or for their laxative effect. As long as they are taken under strict medical supervision there is no risk, but if used permanently they are addictive, they can mess with your metabolism, […]
10 Diet Rules That Will Help You Lose Weight Fast
January 22, 2010
You finally decided to make a change, you decided to begin a new life, the life of a supple person that wants to eat healthy. No more endless, impossible and most of all endless diets, no more eating less, no more depression and broken promises, no more! You are the one that will make all […]
How to Go Back to the Gym and Get Motivated to Stick to It
January 22, 2010
Although you were very excited when you started going to the gym, you strayed from the path and started to enjoy a late snack in front o the TV, and you started to eat some chips. Besides during winter clothes hide more that they reveal. In conclusion, you do not have to go to the […]
How to Get a Flat Belly Fast
January 22, 2010
A flat belly and a beautiful waistline seem like the hardest thing to obtain. People all around the world spend energy, time and money every day to get the ideal six pack abs or at least a gracious and toned waistline. The truth is that no matter how many crunches you do everyday you will […]
A Simple Body Workout for a Great Looking Torso
January 22, 2010
So, if you think that your body muscles are not as toned as you would like, do not call the plastic surgeon, but follow, for six weeks, the program that we propose today. I suggest two exercises, the first consists in a series of pushups, to begin make it just half way until your body […]
Best Arm Workout: a simple 2 exercise killer arms workout
January 22, 2010
A beautiful and well maintained body will give you confidence and a positive thinking. It is recognized the fact that a series of physical exercises that are practiced regularly and a minimum effort contributes to maintaining a balanced body, and it also improve blood circulation and concentration. Yes, we know that your career is important, […]
January 26, 2010
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