Tracey Bregman’s Diet and Exercise Routine: The Bold and the Beautiful

January 10, 2011

Celebrity Weight Loss

Blonde and beautiful actress Tracey Bregman, best regarded for her role as Lauren on The Young and the Restless, has always looked her best on and off camera, thanks to her youthful looks and toned body. Get your pen and paper out, as this 47 year old stunner spills on her stay slim secrets.

"I eat very healthily, and work out regularly." She says. "That’s it. There’s no instant solution, you really have to work hard for it."

tracey-bregman.jpgTracey Bregman’s diet involves meals delivered by Zone Chefs, based on the principles of the Zone diet. Zone chefs is actually considered America’s most convenient food delivery service that helps you either to lose weight or to keep yourself healthy in the most convenient and tastiest way. Every meal delivered to her contains a balance of 40% carbohydrates, 30% protein and 30% healthy fats.

This kind of diet plan eliminates the necessity of using scales, measuring cups, counting of calories, shopping of food and preparation. Every week, Tracey receives 3 meals a day for the entire week prepared by Zone Chef that aims to promote lean body mass, weight loss, decreased carbohydrate cravings, lowered blood sugar levels, increased energy levels and improved mental clarity.

On the other hand, Tracey Bregman’s exercise routine includes doing Pilates to keep her healthy, fit and maintain that lean physique. Pilates is a program that concentrates on the person’s core postural muscles, deep abdominal muscles, together with those muscles nearest the spinal column. With this routine, Tracey gets aware of her breathing and alignment of her spine and at the same time, strengthens her deep torso muscles. 


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