Fad diets, diet pills, exercise gadgets— There are many ways to achieve weight loss, and what works for one person may not be the best solution for you. One approach has been tested time and again to always generate positive results everytime– Juicing.
Arguably one of the easiest and guaranteed ways towards losing weight fast is through juicing. Not only is it the perfect accompaniment to a healthy, balanced diet, the juicing of fresh veggies and fruit also helps cleanse your digestive system, get rid of unwanted toxins and eliminate water weight as well.
Why Juicing?
Vegetables and fruits, while low in calories, sugar and fat, are super packed with all the good stuff your body needs: vitamins, minerals, nutrients, essential fatty acids and fiber, all in one convenient package.
Juiicng is also one way of curbing those hunger pangs and staving off those food cravings. Just one glass before each meal can do wonders in suppressing your appetite and making you feel full for a longer period of time. Some of the vegetables you can juice for fast weight loss include your dark, leafy greens, cabbage, broccoli, carrots, asparagus, cucumber and celery.
Spice it up!
In addition to these fat-burning vegetables, a number of spices can be added to your juice as well. Spices that help in bosting the metabolism and inhibiting fat storage in the body. These spices include popular kitchen favorites such as cayenne, pepper, cinnamon, coriander, allspice, cumin, garlic, onion and cardamom.
Here is how you create creative juicer recipes.
The Skinny on Juicing
Surely juicing just might be the only things that’s missing from your fitness plan. The healthy concentration of vitamins, minerals and enzymes that juicing provides strengthens the body’s immune system and wards off diseases and illnesses.
April 22, 2011
Diet Foods, Weight Loss News