Weight loss isn’t hard at all. All you have to do is arm yourself with willpower and patience and soon you will notice to desired results. So you don’t put your health at risk you shouldn’t lose more than 1 pound to 3 pounds per week. Anything over 3 pounds is not a healthy weight […]

Keeping your weight under control is a constant battle. You always have to watch the needle of the scale. You have to make sure that fat doesn’t sneak on you a little at a time. In no time you will find yourself looking extremely fat. And you’ll be thinking when the heck did it happen. […]

The weight loss plateau is a period of weight loss stagnation that usually occurs in many weight loss plans. You have to learn to deal with it and not get demoralized by it. The weight loss plateau usually happens when your body alarm systems get triggered. You see your body has protection mechanisms in check […]

The color of the food and how appealing it is are two closely related factors. Just the sight of food is enough to trigger a reaction in the hypothalamus. So color therapy or cromotherapy can be used to influence your eating habits. Studies have shown that the subjects that ate in the dark reported the […]

Rewarding yourself is not a bad thing when the prizes are chosen having in mind the desired outcome. A person that wants to lose weight can buy as a reward some much desired fitness equipment instead of eating a bunch of junk food. A good way to motivate yourself to get on the path of […]

You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all kinds of diseases and problems for your body. Try to find out the motives that […]

Can stress be the main cause of weight gain? No. The main reason of weight gain is bad eating habits. If you eat right and healthy and you still gain weight then there can be more deep causes for your weight problem: hormonal imbalance, some medicine, stress… Stress is one factor that bring imbalance to […]

Normal physical hunger is often mistaken with emotional hunger that triggers emotional eating. They are two completely different types of hunger. Emotional hunger is emotional based while physical hunger is physiologically based, you need to eat so that the body can continue functioning properly. Emotional hunger appears suddenly. If one minute ago food was far […]

Every one of us is responsible for themselves and the life we live. The good and the bad are yours and you have to handle them. Every thought that you have today shaper your future. Every work you utter creates an experience. We are the sole responsible for where we are in our lives. But […]

And what you can do to start losing weight   There are people that are on a permanent weight loss diet and still cannot lose weight. Some live on a concentration camp food regime and the fat still keeps coming on and sticking to them. This is a real tragedy through which hundreds of thousands, […]