Also known as folic acid, because it is extracted from plant leaves, spinach in particular, the water-soluble vitamin B group is a veritable source of energy, dynamism. Vitamin B9 loses its properties to heat and alkaline or acidic environments. Just as plants and microorganisms, intestinal bacterial flora of the human body can synthesize vitamin B9 […]

It is a water-soluble substance that is not destroyed by heat and humidity, but light, alkalinity and oxygen affect it. Food and intestinal flora provide the body with the necessary dose. B8 or vitamin H is indispensable for people with weak and brittle nails. Recommended daily dose of vitamin B6: 0.3 mg (300 mcg) Vitamin […]

Vitamin B6 is a water-soluble vitamin that alters in contact with light and volatilize in heat. Pyridoxine is the most common form, the other two being pyridoxamine and pyridoxal. Recommended daily dose of vitamin B6: 2 mg Vitamin B6 sources • Vitamin B6 is found especially in yeast, whole grains, milk, eggs, beef organs, fish, […]

Pantothenic acid was named after the Greek word pantothenate that means "everywhere", because this acid is everywhere in nature. In the group of vitamins that are water-soluble and that are synthesized by green plants and many other organisms, vitamin B5 reaches the tissues of animals that eat them, especially in the liver and eggs. Pantothenic […]

Research made to combat the pellagra disease led to the discovery of vitamin B3, niacin or vitamin PP. The absence of animal protein and excess corn triggers the disease. Recommended daily dose of vitamin B3: 13-20 mg Vitamin B3 sources Fish, white meat, liver, calf and cow meat, cereals and bread, dates, figs, peaches, avocados, […]

Like all other components of group B, riboflavin is water soluble. Light breaks riboflavin. It is found in both animal and plant products. Bacterial flora has the ability to synthesize vitamin B2. Milk, which is an important source of vitamin B2, keeps more of its nutritional value if kept in a card box (because it […]

Thiamin is part of the vitamin B complex. It comes under the form of a whitish transparent powder that is water soluble. Vitamin B1 reacts to light, heat, moisture, but is does not withstand alkaline and oxidants. Most cereals in commerce are rich in thiamin. Recommended daily dose of vitamin B1: 1.2 to 1.5 mg […]

This soluble vitamin, retinol, is present in foods of animal origin. However, it is also found in plants, in the form of beta-carotene, which is turned by the body into vitamin A (beta-carotene is also called provitamin A). To turn into retinol, beta-carotene needs fat. Carotene-rich foods (broccoli, carrot, melon, spinach) are indicated for cancer, […]

Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problems like osteoporosis. This is the main health benefit of vitamin D. Recent studies have proven that a vitamin d […]

Everybody wants to look good. So normally everybody wants to have good looking smooth healthy skin. Facial skin is especially important. This is were most people look when talking to somebody, and in intimate relationships lovers touch and kiss each other’s face. Clear skin, especially acne free clear skin is important and I will teach […]