It is a water-soluble substance that is not destroyed by heat and humidity, but light, alkalinity and oxygen affect it. Food and intestinal flora provide the body with the necessary dose. B8 or vitamin H is indispensable for people with weak and brittle nails.
Recommended daily dose of vitamin B6: 0.3 mg (300 mcg)
Vitamin H Sources
The most common places to find vitamin H are: fresh, raw fruits and vegetables (not canned or boiled), yeast, the organs of cows, milk, milk products, egg yolk, cauliflower, whole grains, corn, molasses and nuts.
The health benefits of vitamin H
It helps the degradation of fatty acids, glucose and amino acids;
It is involved in the synthesis of fat acids and proteins;
It has the ability to produce carbon hydrates molecules, reunifying body reserves;
It stimulates hair growth and retard its fall;
It prevents premature grey hairs;
It calms muscle pain.
Useful health tips about vitamin H
Associated with vitamins B2, B3, B6 can be an effective hardener;
Raw egg whites and cream cancel the effects of biotin;
Biotin supplementation is recommended for antibiotics treatments;
To strengthen nails a daily intake of 2.5 mg is required.
Find out more health benefits of vitamins and minerals.