Depression is a fatal disease. People die because they are depressed daily. The good new is that it’s treatable. The easiest and cheapest way to cure depression is with a healthy diet, namely a diet rich in vitamins and minerals. With this you can treat all forms of depression like clinical depression, maniacal depression, suicidal […]

You don’t have to spend hundreds of dollars on supplements when you can buy the best affordable supplements ever when you go grocery shopping. Believe it or not but the best supplements that are also very light on your pocket are fruits and vegetables. If you learn to shop wisely you won’t need to spend […]

We live in the century of stress and speed. Often there are more pressing matters than food. When we feel we need something to eat we chuck something down. Heavy processed foods are easy to prepare and also tasty. Unfortunately those foods don’t really contain that many vitamins and minerals. Suffering of vitamin deficiency is […]

If you feel tired at the end of the day, lacking energy you should eat more high energy foods. Drinking a glass of red wine and eating a piece of chocolate won’t cut it. If you feel drained at the end of the day read on to find out how you can squeeze more energy […]

Lately I meet some friendly people from Denmark and they shared with me a super weight loss diet. This diet was perfected by the nutritionists form the Copenhagen State Hospital. They say that this weight loss diet gets fabulous results in just 12 days. All you have to do is renounce eating all that junk […]

Vitamins are the ones that keep you fit and healthy. You should always be careful so that you never lack any Vitamin but also be careful so that you don’t exceed your requirements. Most of you often ask yourselves “why am I so tired?” or “why does my skin look so pale and fragile even […]

If you want to survive your stressful daily life look no further than in your own plate. With a little help you’ll learn how to add more refreshing energy on your plate. Breakfast: fill it up 1.Choose to eat slow digesting glucose. After a long night’s fast your body needs fresh new energy which you […]

Bananas are the fruit of happiness and many make it their favorite fruit. Bananas are competing with apples and oranges for the title of the most eaten fruit worldwide. Even if it is rich in vitamins and minerals many avoid eating bananas because of its high caloric value. Bananas are good for weight loss even […]

Nuts are rich in vitamins, minerals, proteins and unsaturated fats. Almonds are rich in vitamin E, which is a powerful antioxidant. In almonds you will also find vitamin A, many of the complex B vitamins (B1, B2, B3, B6, B12), vitamin C, vitamin D and vitamin K. Almonds also contain magnesium. Many health benefits spring […]

Nutritionists consider goat milk and goat cheese much more healthier than cow milk and cheese. The cheese made out of goat milk has fewer fats and less cholesterol than the cow version. Also goat cheese has less calories than cow cheeses. 200 grams of goat cheese has 4 times less calories than the same quantity […]