Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]

Sexy American singer-songwriter Sheryl Crow is not only a 9-time Grammy awardee, she’s also a proud breast cancer survivor. One of the things that Sheryl learned as a cancer survivor is adhering to a healthy diet and regular exercise to avoid the possible remission of this condition. Here she shares her nutrition tips for leading […]

Probably you’ve hit a weight loss plateau. Nothing to be scared of. Just something that will test your weight loss desire and motivation. This is where most people fail miserably at losing weight. You have to have patience and take your time. I bet you didn’t get all that excess weight in a couple of […]

After lots of speculations and allegations about Lindsay Lohan and her unhealthy dieting, it seems that that Lindsay Lohan is putting them all behind and choosing to pursue a healthy lifestyle. We might never know what was, but what is sure is that Lindsay is set on improving her health and maintain her body trim […]

When you eat right you feel right. And when you feel right you see right also. Because what a healthy diet plan does is give your body the ingredients necessary for healing all your body. Good food cures and keeps you healthy. It help you body and in turn makes you feel better, have more […]

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with one definite piece of information: French-fried potatoes are out.~Jean Kerr All the best weight loss diets that you can use share one main goal: that of getting you […]

As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]

There are many dangers associated with drinking diet soda. People who drink daily at least 2 types of diet sodas (with artificial sweeteners) have a doubled the chance to prematurely contract kidney failure. Specialists from Brigham and Woman’s Hospital, a study institution associated with Harvard University did a research study using approximately 3000 women test […]

In the US alone there are 25 million obese children. That is huge considering the fact that when you are still growing you have the fastest metabolism possible. In many households eating and giving the children the best food possible is a show of love and affection. Food is a way of showing their feelings […]

When you lose weight you are bound to get smaller breasts too. You should know that wanting to lose weight without losing your breasts isn’t an achievable goal. Your breasts are made out of fatty tissue mostly. As you lose fat from your body you will also lose the fat from your breasts. You shouldn’t […]