Many say: I want to lose weight fast! Unfortunately all they do is moan and cry about how much they want to lose weight. Words seldom make something become reality. You have to roll-up your sleeves and get to work. That is the only way you will ever achieve permanent and fast weight loss. If […]

Insomnia is defined as a person’s inability to sleep or to maintain sleep for a period of several hours. Insomnia causes are multiple: the presence of a disease, stress, excessive consumption of caffeine or alcohol, disorderly living arrangements, drug addiction, etc… If you want to cure insomnia you should give a try to the insomnia […]

Probiotics are live cultures of bacteria that live in our digestive tract, in complete harmony with the rest of the body. Over the past 10 years, these bacteria did not cause any disease. They were studied carefully to highlight the role they play in regulating the immune system (they stimulate the production of immunoglobulin), the […]

Of course you know what the main "directive" of a healthy diet is: food variety, as many fruits and vegetables, salads, fish, chicken, water … However though, there is always something to be learned in the field, issues you have not thought about before and that could help you have a nice and fine figure, […]

Some knowledge of basic nutrients never hurts. You will learn how to obtain them through a balanced diet and you will also learn their roles in the body. Establishing your own calorie and nutrient needs, an analysis of the diet you adopted and the creation of a healthy and low in calories meal plan are […]

Our main though should be how healthy is the food or foods we eat. The nutritional theory is that the bad absorption of food leads to tissue degeneration so food combining is the key to a perfect metabolism. It’s not enough just to give the body the necessary elements, it’s more important that they’re used […]