A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of home exercise equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, […]

A fitness room in your home gives you the comfort of your home and lets you practice when you have the time. Walking to health clubs, transporting your equipment, looking for a parking place or unwanted comments are in the past. However, you must take into consideration some things before you start planning the gym. […]

As in everyday life, it is important that you respect yourself and the others around you including when you run on the elastic band or you lift weights at the gym. After all, this is your image, image that you gradually build and maintain every day, but that can be shattered so easily … And […]

Whether you like to go to the gym, play volleyball, to run or even enjoy the occasional practically innocent golf, you risk being injured by making a wrong move or by slipping on a banana peel. Find out which are the most common accidents that can happen while exercising: Muscle Soreness Muscle soreness occurs after […]

Although you were very excited when you started going to the gym, you strayed from the path and started to enjoy a late snack in front o the TV, and you started to eat some chips. Besides during winter clothes hide more that they reveal. In conclusion, you do not have to go to the […]

If you are a woman you probably don’t want to be more buffed than your boyfriend. Most women have the misconception that by working out in a gym they will lose their femininity and sexiness. This is far from being true. As you like a good looking manly body with well toned muscles so do […]

There are lots of choices when it comes to joining a gym. There are big and small gyms, high tech ones and low tech gyms. There are many choices when it comes to joining a gym. Here are 6 tips to help you find the best fitness gym for you: 1) The first thing you […]

Usually when you go for the first time to the gym the personal instructor evaluates your fitness level and recommends you the best exercises for you. The exercises you will do will depend on how fit your body is and what goals you want to achieve. If you suffer from health problems that reduce your […]

If you have finally decided to go to the gym I congratulate you. In no time you will achieve the body you desire if you stick to a rigorous workout schedule. When going to the gym make sure you pack comfortable gym clothes. They should be made of cotton and elastane or spandex. Your workout […]

If you want to get fit and stay fit you have to go to the gym. If you need more energy you should hit the gym. Your body needs energy. Two times per week you should go for 1 hour and work out in the gym. Physical exercises relax you and help you sculpt a […]