Well yogilates is a form of exercising that began over a decade ago in New York. You know about Pilates and Yoga. Well now you can exercise, develop your flexibility and mobility and relax yourself all at the same time. The solution is offered by yogilates. Yogilates is a balanced workout that has takes the […]

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For the first exercise you need to sustain your body by a wall. You sit down with your back to the wall and you lower your body. Sit down on the floor with your back to the wall. Keep your feet straightened in front of you. Don’t keep them close together, but slightly apart. Your […]

Gaining weight can be as stressful and difficult as weight loss. Anyone can go to the gym. There are persons who go to the gym to lose weight, to strengthen your muscles, others to maintain their weight and shape. Some go there to increase their muscle mass and gain weight but the right kind of […]

Usually when you go for the first time to the gym the personal instructor evaluates your fitness level and recommends you the best exercises for you. The exercises you will do will depend on how fit your body is and what goals you want to achieve. If you suffer from health problems that reduce your […]

It has been proven scientifically the listening to music while working out you will get better results. First you will notice that you will be able to do more exercises at a higher intensity. Second you won’t feel as tired after a workout. You feel energized and powerful if you listen to the right kind […]

Static stretching exercises should be done after a workout to relax your muscles. There are two types of static stretching: active static stretching and passive static stretching. You are doing active static stretching exercises when the stretching of one muscle is hone with the help of the force of other muscles that sustain the stretched […]

Dynamic stretching uses ample, dynamic and fast executed moves. You don’t start in full force the dynamic stretching exercise. You build up to a maximum intensity point. Some dynamic stretching moves are rotating your arms and hips, stretching your legs doing hip flexor stretches. For example you can lie on your back and with your […]

The flexibility and mobility of your body, muscles and joints has a great influence over your health and daily activities. There are times when you feel your body heavy or you have cramps and aches affecting certain muscles. When you bend to pick something up you feel pain in the middle of your body, when […]

Usually when you start a weight loss plan you go on a diet. Even if the diet is give to you by a professional nutritionist you still have to move your bum and exercise. Even the best personalized diet won’t help you lose as much weight in a short amount of time as working out […]