Tag Archives: fitness

Lady Fitness Tips: simple gym workout tips for women

September 16, 2009

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If you are a woman you probably don’t want to be more buffed than your boyfriend. Most women have the misconception that by working out in a gym they will lose their femininity and sexiness. This is far from being true. As you like a good looking manly body with well toned muscles so do […]

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Buy Adjustable Dumbbells for Your Home Gym for Powerful Workouts

September 15, 2009

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Adjustable dumbbells are a fabulous piece of fitness equipment. You can do a lot of exercises with their help, working out your muscles to new levels of fitness. I believe that anyone who is serious about getting in shape and losing weight faster should have a pair of adjustable dumbbells in their home gym. You […]

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The Best Affordable Supplements Ever: learn to eat the right food

September 15, 2009

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You don’t have to spend hundreds of dollars on supplements when you can buy the best affordable supplements ever when you go grocery shopping. Believe it or not but the best supplements that are also very light on your pocket are fruits and vegetables. If you learn to shop wisely you won’t need to spend […]

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The Star Diets: what do stars eat to stay fit and thin?

August 11, 2009

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Celebrities are always in the eye of the public and are always watched by fans and by the media. That’s why stars always have to be careful about their appearance and especially careful about their weight. The thing is that they can afford to pay professionals to keep their weight in check for them. They […]

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Weight Loss Tips: simple tips to help you lose weight

August 10, 2009

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You have just got your hands on a fool proof weight loss plan. This time you have set your mind to lose weight. But will you be able to follow through with your new weight loss plan. In the crucial times, like in the morning, when you go to the gym or for women during […]

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Find the Best Fitness Gym: 6 tips to help you join the best gym

August 10, 2009

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There are lots of choices when it comes to joining a gym. There are big and small gyms, high tech ones and low tech gyms. There are many choices when it comes to joining a gym. Here are 6 tips to help you find the best fitness gym for you: 1) The first thing you […]

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Fast and Simple Relaxation Exercises You Can Do at Work: no stress

August 4, 2009

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Do you spend 9 hours at the office working? You don’t have any time for yourself. You want to be in shape and stay in shape but the weekly fitness session isn’t enough. You should learn some simple relaxation exercises that also help your body stay in shape. Think a little more about yourself and […]

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Tae Bo is a Great Fat Burning Workout: lose weight using Tae Bo

August 3, 2009

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There are many ways to lose weight. Tae Bo is just one way to lose weight. The good news about tae bo is that it is a tried and tested weight loss method. Tae bo is a combination of physical exercises, combining aerobic, ballet, karate, boxing, hip-hop and weight lifting. In just one hour of […]

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Being a Workaholic Is No Excuse for Not Working Out

July 3, 2009

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There are countless work projects that keep you wrapped up and over hours at work. You barely have time to breath. But you still have to find the time to exercise and workout. There are exercises that you can do to get and be in shape even if you are a workaholic. If you have […]

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Deep Breathing Exercises to Oxygenate Your Body

July 3, 2009

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Without oxygen living life would be impossible on earth as we know it. You and I can live just a couple of minutes without air. Your brain can function without air for 3 minutes and after that it dies. If you get tired fast, you feel a lack of breath and strength, then you might […]

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