Tag Archives: ayurveda

Dieting tricks to help you lose weight and get healthy eating habits

April 13, 2009

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If you wish to go on a diet or just to change some of your eating habits to lose some weight then read on. Even if you already follow a diet the following tricks might be of help to you. Some you might know and other maybe not, but it is going to be easier […]

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Liquids and dieting: the importance of water in a diet

April 13, 2009

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Our bodies are 70% water and life cannot be imagined without water. Water purifies, washes and nourishes us. Clean water is necessary for a good health. Water is a base component of other liquids necessary in dieting, like natural juices and vegetables soups. Water is your primary ally when you want to clean your body, […]

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The Ayurveda Kapha diet

April 10, 2009

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The ayurvedic kapha type tend to eat a lot. That is why the best solution for a balanced diet are foods that have a low caloric content but a high fiber content. You should pick aliments that have fewer proteins and sugars but that are rich in vitamins. The Kapha ayurvedic type has to learn […]

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The Ayurveda Pitta diet

April 10, 2009

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Your main concern is keeping your weight between normal limits. You have a considerable appetite which if it isn’t satisfies leads to rage episodes and nervousness. Even though you want to lose weight constantly you crave for fat and spicy foods that harm you on the long run. You should really avoid excess salt, red […]

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The Ayurveda Vata diet

April 10, 2009

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Your main problem is a bad digestion that predisposes you to constipation. You are always on the move and you are very agitated. You have the tendency to eat fast and that is why you suffer from bloating almost all the time. Try sitting down while eating and chewing good your food before swallowing. Also […]

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The basic ayurvedic diet rules for weight loss

April 9, 2009

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In the ayurvedic therapy food is considered a medicament, with the condition that food must be home cooked and be suitable for the eaters dosha. Ayurveda has a set of basic rules that aren’t that far way form what the western medics claim to be the right diet for a healthy life. So there is […]

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Ayurveda weight loss and the ayurvedic types

April 9, 2009

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In a world were stress is at every step, pollution is rampant and medicine fails at treading numerous diseases, more and more people turn to the oriental alternative therapies for help. Ayurveda is one of them and it can help you lose weight and get a more healthy life. In the philosophy of the Ayurveda […]

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